Spend your lunchtime at Main Library with the smooth\, relaxing movements of tai chi and qigong\, mind-body exercise s that improve health\, balance\, focus\, and more. The sessions are held outside near the Main Street entrance\, weather permitting\, or inside on the first floor in front of the Business\, Government and Science desk on& nbsp\;August 5\, 12\, 19\, and 26 at 12:15-1 pm. No registration is necess ary.
\nTai chi and qigong\, incorporate slow movements\, proper post ure\, and mindful breathing\, and provide many benefits when practiced reg ularly. Tai Chi\, a form of qigong\, is a low-impact\, weight-bearing prac tice\, and internal martial art. Qigong\, which means energy cultivation\, includes a variety of movement\, meditative\, and medical practices. \;
\nWear exercise shoes\, comfortable clothes\, and bri ng a water bottle.
\nNancy Gardner is a certified instructor of Tai Chi\, Kung Fu\, and Q igong\, a licensed massage therapist\, and a polarity therapy practitioner . A professional in her field for nearly 40 years\, she teaches a weekly T ai Chi and Qigong class in Fairlawn\, Ohio\, and offers unique programs fo r groups\, organizations\, various library branches\, and the Cuyahoga Val ley National Park.
\nContact the Business\, Government &\; Scienc e Division at 330.643.9020 or bgs div@akronlibrary.org with questions.
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