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NAME:Central Arkansas Library System (CALS)
X-WR-CALNAME:Central Arkansas Library System (CALS)
BEGIN:VEVENT
UID:e4d9f017-55ad-4f48-96f9-dbb7c1b49bb5
SEQUENCE:0
DTSTAMP:20261101T170849Z
DTSTART;TZID=America/Chicago:20250507T130000
DTEND;TZID=America/Chicago:20250507T140000
SUMMARY:How to Use Anxiety to Thrive with Dr. David H. Rosmarin
LOCATION:Virtual\nVirtual
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DESCRIPTION:Let's face it: Everyone has anxiety. Furthermore\, our incessa
 nt quest to rid ourselves of this ubiquitous human emotion worsens it..\nh
 ttps://centralarkansaslibrarysystemcals.libnet.info/event/13562201
X-ALT-DESC;FMTTYPE=text/html:<p>What if\, instead of fighting our anxiety\
 , we could turn it into a strength? In this enlightening online webinar\, 
 you will learn how to use anxiety to become more self-accepting\, connecte
 d to others\, and resilient. Author of <em>Thriving with Anxiety</em>\, Dr
 . Rosmarin&rsquo\;s constructive\, compassionate\, and evidence-based appr
 oach will not make you less anxious. Instead\, it will empower you to use 
 anxiety to thrive.</p>\n<p>You will learn:</p>\n<ul>\n<li>To rethink anxie
 ty from being a &ldquo\;disease&rdquo\; to being a normal human emotion\;<
 /li>\n<li>How to use anxiety to increase our self-compassion\;</li>\n<li>H
 ow to harness the power of anxiety to enhance emotional intimacy\; and&nbs
 p\;</li>\n<li>How can anxiety help us accomplish what we truly want in lif
 e?</li>\n</ul>\n<p><strong>About the Author:</strong> David H. Rosmarin\, 
 PhD\, is an Associate Professor at Harvard Medical School\, a program dire
 ctor at McLean Hospital\, and Founder of Center for Anxiety. Through his w
 ork as a clinical psychologist\, scientist\, educator\, author\, and keyno
 te speaker\, David has helped thousands of individuals and organizations t
 o thrive by embracing the emotion of anxiety. His clinical work and resear
 ch have been featured in Good Morning America\, the <em>New York Times</em
 >\, the <em>Wall Street Journal</em>\, the <em>Boston Globe</em>\, and TED
 . David is available for organization speaking and consultation via his we
 bsite&nbsp\;<a href="http://www.dhrosmarin.com">www.dhrosmarin.com</a>.</p
 >\nhttps://centralarkansaslibrarysystemcals.libnet.info/event/13562201
URL;VALUE=URI:https://centralarkansaslibrarysystemcals.libnet.info/event/1
 3562201
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