Get out\, get active\, and enjoy all the b enefits that come from walking! This session\, psychotherapist Tara Salehi Varela begins with an insightful talk on how fear shapes our lives. Wheth er it&rsquo\;s the fear of failure\, disappointing others\, or even everyd ay anxieties like spiders or flying\, these worries can hold us back from living fully. Discover how fear is maintained and explore evidence-based t echniques to overcome it. After the talk\, spend the rest of the hour enjo ying a healthy walk and lively conversation.
\nPlease arrive 10 minu tes before the walk. Meet us near the Fireplace at the Tansley Woods Branc h. We will then move to the outdoor space at Tansley Woods\, facing the gr assy field just in front of the library parking lot (just south of Upper M iddle).
\nWalking is a wonderful form of physical activity and we en courage all levels of walking ability to participate in this event&mdash\; whether you complete the entire walk or join us for part of the journey! W alking devices\, mobility aids\, and walking companions are welcome. All p articipants must sign a waiver\, which is provided at the start of the wal k.
\nPresented in partnership with the Burlington Family Health Team and Just Walk
\nIf you need an accessibility ac commodation during this program\, please register early so we can conf irm arrangements a few days before your visit.
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