This class is inspired by the classical ap proach of Sri Dharma Mittra. Similar to Dharma Yoga\, this gentle yet "for ceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana\, pranayama (breathing techniques)\, an d meditation to bring a sense of well-being to the body and radiant peace to the mind.
\nStudents will be guided through Surya Namaskar (sun s alutations) as a warm-up followed by Shiva Namaskar (held poses). The clas s concludes with an alternate-nostril breathing exercise and a short medit ation.
\nAugust 9 &\; 16 Only &ndash\; Dharma II Sequence "
\nThis class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational VETOGA Level I sequence to gently explore new depths of practice. Like all Dharma Yoga\, this advance d beginner-to-intermediate level sequence blends the physical discipline o f hatha yoga with the meditative and introspective qualities of raja yoga\ , using posture (asana)\, breathwork (pranayama)\, and meditation to promo te vitality\, inner stillness\, and radiant peace.
\nStudents will b e guided through Surya Namaskar (sun salutations) and a slightly more dyna mic variation of Shiva Namaskar (held poses)\, with options offered throug hout to support students of all levels. Expect a complete and balanced pra ctice that may also include mantras\, guided deep relaxation in savasana\, and alternate-nostril breathing (nadi shodhana) to calm the nervous syste m.
\nThis sequence remains accessible to all levels\, including begi nners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every body.
\n🧘ðŸ»& nbsp\;Register to save a seat for you and your mat! \ ;🧘ðŸ¾
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