BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Geelong Regional Libraries
X-WR-CALNAME:Geelong Regional Libraries
BEGIN:VEVENT
UID:3705751c-a638-4592-ad27-938fb086b1e5
SEQUENCE:0
DTSTAMP:20260721T105351Z
DTSTART;TZID=Australia/Melbourne:20251004T103000
DTEND;TZID=Australia/Melbourne:20251004T120000
SUMMARY:Super Brain Workout with Maggie Flanagan
LOCATION:Geelong Library and Heritage Centre (The Dome)\nGeelong Library a
 nd Heritage Centre (The Dome)
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Geelong Library and Herita
 ge Centre (The Dome);X-APPLE-RADIUS=10;X-TITLE=Geelong Library and Heritag
 e Centre (The Dome):geo:-38.146838,144.356968
GEO:-38.146838;144.356968
DESCRIPTION:Super Brain Workout is an educational interactive workshop\, w
 hich focuses on a holistic-health approach to our daily routines\, to inco
 rporate best practice for a brain-protective lifestyle. .\nhttps://grlc.li
 bnet.info/event/14108035
X-ALT-DESC;FMTTYPE=text/html:<p>This course incorporates an interactive ha
 nds-on style\, designed to facilitate connections between speaker &amp\; p
 articipants.&nbsp\; Brain health tips are woven between the activities as 
 much as possible for an active learning style. Notes and reading lists are
  handed out at appropriate times during the session.&nbsp\; Topics covered
  include:</p>\n<table border="0" style="width: 94.1403%\; border-collapse:
  collapse\;">\n<tbody>\n<tr>\n<td style="width: 44.921%\;">\n<p>Brain Awar
 eness</p>\n<ul>\n<li>Brain Facts&nbsp\;</li>\n<li>The primary risk factors
  for cognitive decline</li>\n<li>Brain games &amp\; memory exercises</li>\
 n<li>Brain Neurotoxins</li>\n</ul>\n</td>\n<td style="width: 49.2205%\;">\
 n<p>Stress Reduction Skills</p>\n<ul>\n<li>Mindfulness &amp\; Meditation</
 li>\n<li>Depression and brain fog</li>\n<li>Self-acupressure for brain sti
 mulation</li>\n<li>Rest &amp\; sleep</li>\n</ul>\n</td>\n</tr>\n<tr>\n<td 
 style="width: 44.921%\;">\n<p>Socialising</p>\n<ul>\n<li style="text-align
 : left\;">The importance of social interaction</li>\n<li style="text-align
 : left\;">Reaching out to the community</li>\n<li style="text-align: left\
 ;">Expressing Gratitude</li>\n</ul>\n</td>\n<td style="width: 49.2205%\;">
 \n<p>Movement</p>\n<ul>\n<li>The importance of walking</li>\n<li>Music &am
 p\; dance</li>\n<li>Brain gym exercises</li>\n<li>Balance skills/preventin
 g falls</li>\n</ul>\n</td>\n</tr>\n<tr>\n<td style="width: 44.921%\;">\n<p
 >Feeding the brain</p>\n<ul>\n<li>Best practice nutrition</li>\n<li>Helpfu
 l plants\, herbs and supplements</li>\n<li>Essential Oils for brain stimul
 ation</li>\n</ul>\n</td>\n<td style="width: 49.2205%\;"></td>\n</tr>\n</tb
 ody>\n</table>\n<p></p>\n<p><strong>About Maggie Flanagan</strong></p>\n<p
 >Maggie Flanagan is a Counsellor\, and Wellness/ Nutrition/Fitness coach\,
  who has been conducting innovative community health education courses for
  over 24 years. Maggie has qualifications in Personal Training\, Yoga\, Pi
 lates\, Qi Gong\, Counselling\, Advanced Nutrition\, Nutrition for Mental 
 Wellbeing\, Brain Gym\, Dementia Prevention (Tas University)\, Food and Mo
 od (Deakin).</p>\n<p>-----------------------------------------------------
 ----------------------------------------------------------------</p>\n<p>T
 ickets $40pp OR $20pp for Concession holders - exclusive to library member
 s only (it's&nbsp\;free to&nbsp\;<a href="https://catalogue.grlc.vic.gov.a
 u/cgi-bin/spydus.exe/MSGTRN/OPAC/JOIN">join&nbsp\;the library</a>!).&nbsp\
 ;<br />Tea and Coffee will be provided.</p>\n<p><em>If you require any ass
 istance with attending this event\, please notify us of your access requir
 ements via&nbsp\;events@grlc.vic.gov.au&nbsp\;or 4201 0600 at least two we
 eks prior to the event date.&nbsp\;</em></p>\nhttps://grlc.libnet.info/eve
 nt/14108035
URL;VALUE=URI:https://grlc.libnet.info/event/14108035
ATTACH:https://static.libnet.info/images/events/grlc/Maggie_Flanagan.jpg
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