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NAME:DC Public Library
X-WR-CALNAME:DC Public Library
BEGIN:VEVENT
UID:940a4884-2208-402e-a0f5-19ea3bd334df
SEQUENCE:0
DTSTAMP:20260726T142057Z
DTSTART;TZID=America/New_York:20250809T110000
DTEND;TZID=America/New_York:20250809T121500
SUMMARY:Yoga with Nzinga
LOCATION:Francis A. Gregory Neighborhood Library\nFrancis A. Gregory Neigh
 borhood Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Francis A. Gregory Neighbo
 rhood Library;X-APPLE-RADIUS=10;X-TITLE=Francis A. Gregory Neighborhood Li
 brary:geo:38.864867,-76.954314
GEO:38.864867;-76.954314
DESCRIPTION:Kemetic Yoga class taught by Instructor Nzinga typically focus
 es on the ancient Egyptian system of yoga\, which emphasizes controlled br
 eathing\, geometric progression\, and alignment of the body.\nhttps://dcli
 brary.libnet.info/event/14167528
X-ALT-DESC;FMTTYPE=text/html:<p>Kemetic Yoga offers a range of benefits fo
 r both the body and mind. Here are some of the key advantages:</p>\n<p>Phy
 sical Strength and Flexibility: The poses and sequences in Kemetic Yoga he
 lp build muscle strength and improve flexibility\, which can enhance overa
 ll physical fitness.</p>\n<p><br />Mental Clarity and Focus: The practice 
 emphasizes controlled breathing and meditation\, which can help clear the 
 mind\, reduce stress\, and improve concentration.</p>\n<p><br />Spiritual 
 Awareness: Kemetic Yoga encourages a deep connection with one's inner self
  and the natural world\, fostering a sense of spiritual growth and awarene
 ss.</p>\n<p><br />Improved Posture and Alignment: The geometric progressio
 n and alignment principles in Kemetic Yoga promote better posture and body
  alignment\, which can reduce the risk of injury and improve overall body 
 mechanics.</p>\n<p><br />Stress Reduction: The meditative and mindful aspe
 cts of Kemetic Yoga can help lower stress levels and promote a sense of ca
 lm and relaxation.</p>\nhttps://dclibrary.libnet.info/event/14167528
URL;VALUE=URI:https://dclibrary.libnet.info/event/14167528
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