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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:14dea291-0014-4cae-8036-c6861e09ffdb
SEQUENCE:0
DTSTAMP:20261003T190306Z
DTSTART;TZID=America/Indiana/Indianapolis:20251112T110000
DTEND;TZID=America/Indiana/Indianapolis:20251112T120000
SUMMARY:Chair Yoga 
LOCATION:Beech Grove Branch\nBeech Grove Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beech Grove Branch;X-APPLE
 -RADIUS=10;X-TITLE=Beech Grove Branch:geo:39.722053,-86.0946398
GEO:39.722053;-86.0946398
DESCRIPTION:Join us for this delightful time supporting caregivers of adul
 ts. If that is you - or if you would like to sit alongside your neighbors 
 in this program\, this program is WEEKLY in the fall!\nThere is also a soc
 ial hour program at the same time - great for care receivers or anyone..\n
 https://indianapolis.libnet.info/event/14168344
X-ALT-DESC;FMTTYPE=text/html:<p>Join Amy for chair-based yoga especially d
 esigned for caregivers to practice your breathing techniques\, and improve
  your heart rate\, mental focus\, and relaxation. Chair yoga is a relaxati
 on that also energizes&nbsp\;body and mind by connecting breath to stretch
 es and gentle movements. This activity improves posture\, flexibility\, ba
 lance\, strength\, and mind/body awareness. It helps to promote more stead
 iness and confidence in one&rsquo\;s body along with an overall sense of w
 ell-being and peace. We will have intermittent meditative music to accompa
 ny the class and&nbsp\;close with a brief meditation.&nbsp\;</p>\n<p>If yo
 u would like to learn more about this important topic\, check out these li
 sts of books and resources.</p>\n<ul>\n<li><a href="https://indypl.biblioc
 ommons.com/list/share/1293000887_indypl_carrig/1526313349_caregiving_for_o
 lder_adults">Caregiving for Older Adults</a></li>\n<li><a href="https://in
 dypl.bibliocommons.com/list/share/1290477487_indypl_ellenf_archive/1302215
 667_caring_for_a_loved_one_with_dementia">Caring for a Loved One With Deme
 ntia</a></li>\n</ul>\n<p></p>\n<p><img src="https://static.libnet.info/fro
 ntend-images/editor/indianapolis/AARP_Indiana_logo_400.jpg" width="400" he
 ight="135" alt="" /></p>\n<p>This program is made possible by&nbsp\;AARP I
 ndiana\, in partnership with <a href="https://indyplfoundation.org/">The I
 ndianapolis Public Library Foundation</a>.</p>\n<p>Registration not requir
 ed\, but encouraged.</p>\n<p></p>\nhttps://indianapolis.libnet.info/event/
 14168344
URL;VALUE=URI:https://indianapolis.libnet.info/event/14168344
ATTACH:https://static.libnet.info/images/events/indianapolis/2025-health-c
 hair-yoga-and-mindfulness-640x340.jpg
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