BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:06e323b4-d419-43f3-81ca-e0a364feea16
SEQUENCE:0
DTSTAMP:20260716T221522Z
DTSTART;TZID=America/New_York:20250903T103000
DTEND;TZID=America/New_York:20250903T113000
SUMMARY:Just Walk  
LOCATION:Tansley Woods\nTansley Woods
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tansley Woods;X-APPLE-RADI
 US=10;X-TITLE=Tansley Woods:geo:43.3822208,-79.8003122
GEO:43.3822208;-79.8003122
DESCRIPTION:Learn about mental health & take a walk with us.\nhttps://bpl.
 libnet.info/event/14192989
X-ALT-DESC;FMTTYPE=text/html:<p>Get moving\, stay active\, and discover th
 e many benefits of walking!</p>\n<p>In 2023\, Statistics Canada reported t
 hat rates of anxiety and depression among Canadians aged 15 and older have
  doubled over the past decade. Yet\, effective treatments for these mental
  health challenges remain underused or unfamiliar to many. In this session
 \, Burlington Family Health Team psychotherapist Tara Salehi Varela\, MSW\
 , RSW\, introduces Cognitive Behavioural Therapy (CBT)&mdash\;the gold-sta
 ndard treatment for anxiety and depression. She shares practical CBT strat
 egies and explains how to access publicly funded therapy options in Burlin
 gton. After the talk\, spend the rest of the hour enjoying a refreshing gr
 oup walk to reflect and recharge!</p>\n<p>Please arrive 10 minutes before 
 the walk. Meet us near the Fireplace at the Tansley Woods Branch. We will 
 then move to the outdoor space at Tansley Woods\, facing the grassy field 
 just in front of the library parking lot (just south of Upper Middle).</p>
 \n<p>Walking is a wonderful form of physical activity and we encourage all
  levels of walking ability to participate in this event&mdash\;whether you
  complete the entire walk or join us for part of the journey! Walking devi
 ces\, mobility aids\, and walking companions are welcome. All participants
  must sign a waiver\, which is provided at the start of the walk.</p>\n<p>
 Presented in partnership with the Burlington Family Health Team and Just W
 alk</p>\n<h5>Accessibility</h5>\n<p>If you need an <a href="https://www.bp
 l.on.ca/services/accessibility/support#attend">accessibility accommodation
 </a> during this program\, please register early so we can confirm arrange
 ments a few days before your visit.</p>\n<p></p>\nhttps://bpl.libnet.info/
 event/14192989
URL;VALUE=URI:https://bpl.libnet.info/event/14192989
ATTACH:https://static.libnet.info/images/events/bpl/just-walk-spr.jpg
END:VEVENT
END:VCALENDAR