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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:2fa30eaf-0ae8-40d6-8484-1c32b56931a1
SEQUENCE:0
DTSTAMP:20260920T145955Z
DTSTART;TZID=America/New_York:20251009T103000
DTEND;TZID=America/New_York:20251009T120000
SUMMARY:Just Breathe Drop-in
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Practice present-moment awareness.\nhttps://bpl.libnet.info/ev
 ent/14193004
X-ALT-DESC;FMTTYPE=text/html:<p>Let go of stress for a calming hour and pr
 actice present-moment awareness communally with others. Explore this exper
 ience with curiosity as we aim to support ourselves as best we can without
  any judgment. Just bring an open mind and wear comfy clothes\; no experie
 nce is required.</p>\n<p>Together\, we explore how to:</p>\n<ul>\n<li>Slow
  down.</li>\n<li>Let go of worries &amp\; cope with negative thoughts and 
 emotions.</li>\n<li>Respond rather than react in stressful situations.</li
 >\n<li>Have a greater sense of joy\, gratitude\, and presence in our life.
 </li>\n<li>Be more aware of the habits of our mind.</li>\n<li>Be less crit
 ical and more compassionate towards ourselves and others.</li>\n</ul>\n<p>
 Presented in partnership with Canadian Mental Health Association</p>\n<h5>
 Accessibility</h5>\n<p>If you need an accessibility accommodation during t
 his program\, please contact us a few days before your visit at <a href="m
 ailto:inclusion@bpl.on.ca">inclusion@bpl.on.ca</a> or 905.639.3611 extensi
 on 1211.</p>\nhttps://bpl.libnet.info/event/14193004
URL;VALUE=URI:https://bpl.libnet.info/event/14193004
ATTACH:https://static.libnet.info/images/events/bpl/calm-breathe.jpg
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