BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:c42f2765-cbfe-4931-be09-315bc269973c
SEQUENCE:0
DTSTAMP:20260715T165139Z
DTSTART;TZID=America/New_York:20250917T140000
DTEND;TZID=America/New_York:20250917T151500
SUMMARY:Stress Resiliency Workshop  
LOCATION:Aldershot\nAldershot
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Aldershot;X-APPLE-RADIUS=1
 0;X-TITLE=Aldershot:geo:43.3200044,-79.8347618
GEO:43.3200044;-79.8347618
DESCRIPTION:Holistic wellness to beat stress.\nhttps://bpl.libnet.info/eve
 nt/14193109
X-ALT-DESC;FMTTYPE=text/html:<p>Naturopathic doctor Dr. Joanna Sparrow lea
 ds an immersive and enlightening workshop focused on holistic wellness and
  building resilience to deal with mental and physical stress.</p>\n<p>Lear
 n what happens in your body when you feel stressed\, the benefits of Virtu
 al Forest Bathing\, and what nutritional and plant-based support may be us
 eful for stress and anxiety.</p>\n<p>We recommend wearing comfy clothes. Y
 ou are welcome to bring a yoga mat and pillow to the session and take part
  in a rejuvenating guided yoga and pranayama (breathwork) practice.</p>\n<
 h5>Accessibility</h5>\n<p>If you need an <a href="https://www.bpl.on.ca/se
 rvices/accessibility/support#attend">accessibility accommodation</a> durin
 g this program\, please register early so we can confirm arrangements a fe
 w days before your visit.</p>\nhttps://bpl.libnet.info/event/14193109
URL;VALUE=URI:https://bpl.libnet.info/event/14193109
ATTACH:https://static.libnet.info/images/events/bpl/self-care.jpg
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