Low back pain is one of the most common ph ysical complaints in our community&mdash\;yet despite how often it affects us\, confusion and misinformation still surround it. In this interactive presentation\, we&rsquo\;ll explore what low back pain really is\, what it isn&rsquo\;t\, and how you can take practical steps to prevent it\, manag e it\, and recover confidently. Dr. Kenton Keeslar and Dr. Kevin Nowacki\, physical therapists and co-owners of Elevate Human Performance\, will cut through the myths\, explain what the latest science tells us\, and give y ou clear\, actionable strategies to improve your back health&mdash\;whethe r you're dealing with discomfort now or simply want to stay strong and mob ile as you age.
\nExpect real talk\, no gimmicks\, and tools you can actually use. Whether you&rsquo\;re a weekend warrior\, desk job warrior\ , or somewhere in between\, this session is for you. Come away with a bett er understanding of your body\, what pain means\, and how movement\, minds et\, and simple lifestyle shifts can make all the difference.
\nDr. Kenton Keeslar \;is a physical therapist and co-owner of Elevate Human Performan ce. \;Kenton spent most of his life playing soccer and basketball\, wh ere he discovered his passion for the human body\, injury rehabilitation\, and sports performance. He played collegiate soccer and studied Exercise Science at Slippery Rock University before earning his Doctorate in Physic al Therapy from Ohio University. Through his experiences as both a college athlete and a Strength &\; Conditioning coach at the University of Mic higan\, Kenton offers a unique perspective that helps him connect with eve ry athlete he trains. He empowers athletes to return stronger and more pre pared than before.
\nDr. Kevin Nowacki is a physica l therapist and co-owner of Elevate Human Performance. Kevin is a physical therapist\, sports performance coach\, and mechanical engineer. His hybri d background\, combined with a strong passion for helping others\, gives K evin a unique approach to guiding athletes toward the healthiest version o f themselves. He forms meaningful relationships with his clients\, educate s them on important health-related topics\, and helps foster a supportive\ , health-focused community. Kevin equips the athletes he works with with t he confidence and ability needed to take ownership of their health&mdash\; both during their time with him and long after they leave his care.
\n< p>If you would like to receive an email reminder about this event\ , please register. Join us in person\, or live stream this program on \;BPL's YouTube channel.\nhttps://bexley.libnet.inf o/event/14205420 URL;VALUE=URI:https://bexley.libnet.info/event/14205420 ATTACH:https://static.libnet.info/images/events/bexley/Back_Pain_Communico .png END:VEVENT END:VCALENDAR