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NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:0b1c10c5-fa5c-4de5-beb0-e423ca36cd62
SEQUENCE:0
DTSTAMP:20260825T095553Z
DTSTART;TZID=America/New_York:20251006T140000
DTEND;TZID=America/New_York:20251006T150000
SUMMARY:Snooze: Restoring Restful Nights
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Expert tips and tools for better sleep.\nhttps://bpl.libnet.in
 fo/event/14213974
X-ALT-DESC;FMTTYPE=text/html:<p>Struggling with sleep can affect your mood
 \, memory\, energy\, and overall well-being. Primary care pharmacist Moniq
 ue Bergenwall&nbsp\;introduces the principles behind Cognitive Behavioural
  Therapy for Insomnia (CBTi) and shows you how to apply these proven techn
 iques at home for more restful nights.</p>\n<p>Presented in partnership wi
 th Burlington Family Health Team</p>\n<h5>Accessibility</h5>\n<p>If you ne
 ed an <a href="https://www.bpl.on.ca/services/accessibility/support#attend
 ">accessibility accommodation</a> during this program\, please register ea
 rly so we can confirm arrangements a few days before your visit.</p>\n<p><
 /p>\nhttps://bpl.libnet.info/event/14213974
URL;VALUE=URI:https://bpl.libnet.info/event/14213974
ATTACH:https://static.libnet.info/images/events/bpl/better-sleep-bfht.jpg
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