BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Indianapolis Public Library X-WR-CALNAME:Indianapolis Public Library BEGIN:VEVENT UID:440c9e1d-fd6a-4ff8-b0fa-9b7ea8e53bab SEQUENCE:0 DTSTAMP:20260903T181705Z DTSTART;TZID=America/Indiana/Indianapolis:20251118T180000 DTEND;TZID=America/Indiana/Indianapolis:20251118T190000 SUMMARY:Stress\, Burnout\, & Coping LOCATION:Southport Branch\nSouthport Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Southport Branch;X-APPLE-R ADIUS=10;X-TITLE=Southport Branch:geo:39.6508335,-86.1174903 GEO:39.6508335;-86.1174903 DESCRIPTION:If you're one of the many people experiencing feeling of fatig ue\, loss of control\, or other types of stress this workshop is your chan ce to pause for some self care and leave with some hope! You'll take away some real-life strategies for managing overwhelm and protecting your energ y. .\nhttps://indianapolis.libnet.info/event/14334027 X-ALT-DESC;FMTTYPE=text/html:

Join healthcare professionals from Changing Tides Counseling to l earn more about burnout and ways to refill your cup. At this workshop you will build a personal\, visual coping plan\, and leave with a worksheet de signed to help you identify and manage your personal stress.

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You m ight also appreciate Amy's list\, Mindfulness\, Self-Care\, and Lif e Kit. \;

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Registration is not required for this class\, bu t encouraged to help plan the takeaway items. \;

\nhttps://indianap olis.libnet.info/event/14334027 URL;VALUE=URI:https://indianapolis.libnet.info/event/14334027 ATTACH:https://static.libnet.info/images/events/indianapolis/2025-health-m editation-class-640-x-340.jpg END:VEVENT END:VCALENDAR