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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:5b0344e1-271a-43b9-9c2d-ab298b900214
SEQUENCE:0
DTSTAMP:20261024T114616Z
DTSTART;TZID=America/New_York:20251018T103000
DTEND;TZID=America/New_York:20251018T113000
SUMMARY:VETOGA Weekly Community Yoga (Hatha-Raja)
LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li
 brary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch
  Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo:
 38.827732,-77.0606288
GEO:38.827732;-77.0606288
DESCRIPTION:All levels are welcome to stretch\, breathe and cultivate conn
 ections with body-heart-mind-spirit.\nhttps://alexandria.libnet.info/event
 /14424909
X-ALT-DESC;FMTTYPE=text/html:<p>This class is inspired by the classical ap
 proach of Sri Dharma Mittra. Similar to Dharma Yoga\, this gentle yet "for
 ceful" series focuses on both physical development (hatha yoga) and mental
  mastery (raja yoga) through asana\, pranayama (breathing techniques)\, an
 d meditation to bring a sense of well-being to the body and radiant peace 
 to the mind.</p>\n<p>Students will be guided through Surya Namaskar (sun s
 alutations) as a warm-up followed by Shiva Namaskar (held poses). The clas
 s concludes with an alternate-nostril breathing exercise and a short medit
 ation.</p>\n<p>All levels welcome! Including beginners! Modifications and 
 the use of props are always encouraged to ensure a safe and supportive exp
 erience for every body.</p>\n<p>🧘🏻&nbsp\;<strong>Register to
  save a seat for you and your mat!</strong>&nbsp\;🧘🏾</p>\nht
 tps://alexandria.libnet.info/event/14424909
URL;VALUE=URI:https://alexandria.libnet.info/event/14424909
ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_
 Photo.jpg
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