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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:841ba543-f276-4676-bea6-77fff0d9bd85
SEQUENCE:0
DTSTAMP:20260731T225356Z
DTSTART;TZID=America/New_York:20251108T103000
DTEND;TZID=America/New_York:20251108T113000
SUMMARY:VETOGA Weekly Community Yoga (Hatha-Raja)
LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li
 brary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch
  Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo:
 38.827732,-77.0606288
GEO:38.827732;-77.0606288
DESCRIPTION:All levels are welcome\, to stretch\, breathe and cultivate co
 nnections with body-heart-mind-spirit.\nhttps://alexandria.libnet.info/eve
 nt/14437765
X-ALT-DESC;FMTTYPE=text/html:<p>This class is inspired by the classical ap
 proach of Sri Dharma Mittra. Similar to Dharma Yoga\, this gentle yet "for
 ceful" series focuses on both physical development (hatha yoga) and mental
  mastery (raja yoga) through asana\, pranayama (breathing techniques)\, an
 d meditation to bring a sense of well-being to the body and radiant peace 
 to the mind.</p>\n<p>Students will be guided through Surya Namaskar (sun s
 alutations) as a warm-up followed by Shiva Namaskar (held poses). The clas
 s concludes with an alternate-nostril breathing exercise and a short medit
 ation.</p>\n<p>All levels are welcome! Modifications and the use of props 
 are always encouraged to ensure a safe and supportive experience for every
  body.</p>\n<p>🧘🏻&nbsp\;<strong>Register to save a seat for 
 you and your mat!</strong>&nbsp\;🧘🏾</p>\nhttps://alexandria.
 libnet.info/event/14437765
URL;VALUE=URI:https://alexandria.libnet.info/event/14437765
ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_
 Photo.jpg
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