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NAME:Portage District Library
X-WR-CALNAME:Portage District Library
BEGIN:VEVENT
UID:7092525c-6ead-46ec-a2fd-3792c4029a01
SEQUENCE:0
DTSTAMP:20260825T030236Z
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T190000
SUMMARY:Mindful Meditation 
LOCATION:Portage District Library\nPortage District Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Portage District Library;X
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GEO:42.2035723;-85.5870155
DESCRIPTION:Learn the benefits of mindful meditation from Nicole Najar\, P
 syD\, ABPP\, and learn how to practice it in this hands-on program! .\nhtt
 ps://portage.libnet.info/event/14517661
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color: #ff0000\;"><strong>Reg
 istration required</strong></span></p>\n<p>Please join us for a taste of m
 indfulness meditation practice. If you have a practice\, join to share you
 r experience\, or if new to meditation\, join to explore. Yoga mats will b
 e provided on a first-come\, first-serve basis\; please bring one if you c
 an!</p>\n<h3>Presenter's Bio:</h3>\n<p>Nicole Najar\, is a Board Certified
  Clinical Health Psychologist currently working within the Veteran&rsquo\;
 s Administration with the intersection of physical and mental health.&nbsp
 \;Nicole personally practices mindfulness meditation as learned through Mi
 ndfulness Based Stress Reduction (MBSR). She enjoys teaching and meditatin
 g alongside others.&nbsp\;</p>\n<p><strong>Event Contact:</strong>&nbsp\;R
 achael Wiegmann</p>\n<p><strong>Location Details:</strong>&nbsp\;Austin an
 d Sugarloaf Rooms\, located on the lower level of the library.</p>\n<h3>Ac
 commodations:&nbsp\;</h3>\n<p>All participants are welcome. If you anticip
 ate needing any type of accommodation or have questions about the physical
  access provided\, please contact us at <a href="mailto:rwiegmann@portagel
 ibrary.info">rwiegmann@portagelibrary.info</a> in advance of your visit.</
 p>\nhttps://portage.libnet.info/event/14517661
URL;VALUE=URI:https://portage.libnet.info/event/14517661
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