BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Cuyahoga County Public Library X-WR-CALNAME:Cuyahoga County Public Library BEGIN:VEVENT UID:156079ee-a09d-4db9-bc31-988a29ace1e4 SEQUENCE:0 DTSTAMP:20260727T105501Z DTSTART;TZID=America/New_York:20260117T110000 DTEND;TZID=America/New_York:20260117T120000 SUMMARY:Mindful Breathing\, Gentle Movement LOCATION:North Olmsted Branch\nNorth Olmsted Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=North Olmsted Branch;X-APP LE-RADIUS=10;X-TITLE=North Olmsted Branch:geo:41.413509,-81.925719 GEO:41.413509;-81.925719 DESCRIPTION:Take time for yourself with breath and movement to reduce stre ss and restore calm. The practice will include movement between chair and floor\, with modifications offered. Bring a yoga mat or towel. .\nhttps:// cuyahoga.libnet.info/event/14566480 X-ALT-DESC;FMTTYPE=text/html:
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See other dates and locations for this program on our events calendar.

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The holi days and winter can be and are a difficult and stressful time for many. To prepare for this season\, we'll learn mindful breathing techniques and ge ntle movement postures you can turn to keep the anxiety and stress away!\n

Mindful breathing enhances focus and reduces stress by centering at tention on the breath\, which promotes relaxation and emotional regulation and contributes to improved mental well-being.

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Combined with gent le movements\, we can learn to tap into our resilience\, gain a greater se nse of control\, increase self-awareness and establish a greater sense of calm\, peace and happiness within. \; \; \;

Please bring a yoga mat or large towel. The practice will include movement betwee n chair and floor\, with modifications offered as needed \; .

\nhtt ps://cuyahoga.libnet.info/event/14566480 URL;VALUE=URI:https://cuyahoga.libnet.info/event/14566480 END:VEVENT END:VCALENDAR