BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Mid York Library System
X-WR-CALNAME:Mid York Library System
BEGIN:VEVENT
UID:55355dc9-8a63-4059-89d4-ed30fb67c2fb
SEQUENCE:0
DTSTAMP:20260830T072031Z
DTSTART;TZID=America/New_York:20251022T094500
DTEND;TZID=America/New_York:20251022T110000
SUMMARY:Adirondack Meditation copy
LOCATION:Dolgeville-Manheim Public Library\nDolgeville-Manheim Public Libr
 ary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dolgeville-Manheim Public 
 Library;X-APPLE-RADIUS=10;X-TITLE=Dolgeville-Manheim Public Library:geo:43
 .1029303,-74.7699601
GEO:43.1029303;-74.7699601
DESCRIPTION:Instructor: Rosann Scalise\, M.Ed. has been a meditation pract
 itioner for 35 years and has been teaching meditation for fourteen years..
 \nhttps://midyork.libnet.info/event/14601958
X-ALT-DESC;FMTTYPE=text/html:<p>Meditation practice has been shown to redu
 ce stress\, improve immune function\, increase positive emotions and atten
 tive abilities\, and deepen the qualities of empathy\, inner calm and pati
 ence. The practice helps practitioners see into their deepest nature\, and
  in so doing\, become freer from suffering and able to feel gratitude for 
 what each day brings.&nbsp\;</p>\n<p><strong>Some of the topics included:<
 /strong> How to work with a "chattering mind"\, learning to befriend thoug
 hts and feelings\, rather than being pulled around by them.&nbsp\;</p>\n<p
 >How to work with the breath to focus one's attention and deepen relaxatio
 n.&nbsp\; Also\, how to work with difficult emotions such as fear\, anger\
 , sadness\, etc...</p>\n<p></p>\nhttps://midyork.libnet.info/event/1460195
 8
URL;VALUE=URI:https://midyork.libnet.info/event/14601958
ATTACH:https://static.libnet.info/images/events/midyork/DO-mindfullMeditat
 ion.jpg
END:VEVENT
END:VCALENDAR