BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Alexandria Library X-WR-CALNAME:Alexandria Library BEGIN:VEVENT UID:9246a871-607c-42ef-a4c3-7d61f0bc9837 SEQUENCE:0 DTSTAMP:20260728T040433Z DTSTART;TZID=America/New_York:20260131T130000 DTEND;TZID=America/New_York:20260131T143000 SUMMARY:The Happiness Lab LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li brary X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo: 38.827732,-77.0606288 GEO:38.827732;-77.0606288 DESCRIPTION:Start the New Year off right with the Happiness Lab! Bi-weekly \, 4 classes total\, where attendees will discover the science of joy and how to naturally boost your body's happy hormones! .\nhttps://alexandria.l ibnet.info/event/14603184 X-ALT-DESC;FMTTYPE=text/html:

Discover the science of joy in this four-p art\, experiential workshop series designed to naturally boost your body&r squo\;s &ldquo\;happy hormones&rdquo\;&mdash\;dopamine\, oxytocin\, seroto nin\, and endorphins. Each session blends science-backed insights\, group discussion\, and hands-on practices that make it easy (and fun!) to feel b etter every day.

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From the motivation of dopamine and the connectio n of oxytocin to the calm of serotonin and the joy of endorphins&mdash\;yo u&rsquo\;ll learn simple\, sustainable practices like savoring dark chocol ate\, mindful movement\, music\, laughter\, and gratitude practice.

\n< p>By the end of the series\, you&rsquo\;ll walk away with a personal toolk it to elevate mood and enhance well-being&mdash\;all rooted in neuroscienc e and designed to fit into real life.

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Register to save a s pace! \;

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ADULTS ONLY PLEASE

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