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NAME:Edison Public Library
X-WR-CALNAME:Edison Public Library
BEGIN:VEVENT
UID:2faf336a-9c04-417e-87d4-befb558266d2
SEQUENCE:0
DTSTAMP:20260815T002054Z
DTSTART;TZID=America/New_York:20251119T190000
DTEND;TZID=America/New_York:20251119T203000
SUMMARY:Pausing with Purpose
LOCATION:EPL Virtual\nEPL Virtual
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DESCRIPTION:Pausing with Purpose in the Demands of Care.\nhttps://edisonpu
 bliclibrary.libnet.info/event/14605934
X-ALT-DESC;FMTTYPE=text/html:<p>Caregiving is both rewarding and exhaustin
 g&mdash\;it often means putting others&rsquo\; needs before your own until
  stress\, fatigue\, or burnout flash their warning lights. In this empower
 ing session\, Jennie Phillips&mdash\;fitness professional\, author of&nbsp
 \;Yellow Light Moments\,&nbsp\;and caregiver advocate&mdash\;shares how th
 e&nbsp\;YLM Framework (Yield. Listen. Move.)&nbsp\;can help caregivers rec
 laim their energy\, clarity\, and vitality.</p>\n<p>Through practical stra
 tegies\, heartfelt stories\, and science-backed tools\, caregivers will le
 arn how to pause with purpose\, listen for what matters most\, and take al
 igned action&mdash\;without guilt.</p>\n<p>In this session\, the author wi
 ll leave the caregivers with 3 main takeaways:</p>\n<ul>\n<li>Yield &ndash
 \; Recognize Your Yellow Lights</li>\n<li>Learn how to spot the subtle sig
 nals of stress and overwhelm before they escalate\, giving yourself permis
 sion to pause without apology.</li>\n<li>Listen &ndash\; Reconnect with Yo
 ur Body\, Mind\, and Values</li>\n<li>Discover simple practices to tune in
 to your needs\, clarify priorities\, and restore your capacity to care for
  others while honoring yourself.</li>\n<li>Move &ndash\; Take Small\, Alig
 ned Steps</li>\n<li>Walk away with practical\, doable actions&mdash\;roote
 d in the 4 pillars of vitality (sleep\, nutrition\, self-care\, and moveme
 nt)&mdash\;that create sustainable rhythms of care and renewal.</li>\n</ul
 >\n<p>This program is part of EPL's Caregiver Series in recognition of Nat
 ional Caregiver Month.&nbsp\;</p>\n<p></p>\n<p><em>Jennie Phillips is a mu
 ltifaceted fitness professional and educator dedicated to empowering indiv
 iduals to lead healthier and more fulfilling lives. With certifications as
  a Certified Personal Trainer and Nutritionist from the National Academy o
 f Sports Medicine\, Jennie specializes in Corrective Exercise\, Fitness Nu
 trition\, Weight Loss\, and Behavior Change.</em></p>\n<p><em>Additionally
 \, she is recognized as an RRCA (Road Runners Club of America) Certified R
 un Coach\, a Certified Stretch and Flexibility Coach\, and a Performance a
 nd Functional Movement Specialist. Jennie&rsquo\;s diverse career journey 
 began as a Biology and Chemistry teacher at Neuqua Valley High School in N
 aperville\, Illinois\, following the completion of her bachelor&rsquo\;s d
 egree at North Central College.</em></p>\n<p><em>Inspired by her passion f
 or innovative teaching methods and outdoor education\, she pursued a maste
 r&rsquo\;s degree in curriculum and instruction with a specialization in o
 utdoor teacher education from Northern Illinois University. Jennie&rsquo\;
 s dedication to education extended beyond the classroom as she also author
 ed curricula for school districts and state parks\, exploring new avenues 
 to engage and inspire.</em></p>\n<p><em>A lifelong learner and avid travel
 er\, Jennie embraces every opportunity to share her knowledge and insights
  in various settings\, from classrooms and district institutes to corporat
 e environments. She is passionate about educating individuals on achieving
  energy and vitality in their lives.</em></p>\nhttps://edisonpubliclibrary
 .libnet.info/event/14605934
URL;VALUE=URI:https://edisonpubliclibrary.libnet.info/event/14605934
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