BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Somerset County Library System of New Jersey X-WR-CALNAME:Somerset County Library System of New Jersey BEGIN:VEVENT UID:6318685b-2493-4036-9a34-6efa79104de1 SEQUENCE:0 DTSTAMP:20260716T071631Z DTSTART;TZID=America/New_York:20190226T094500 DTEND;TZID=America/New_York:20190226T104500 SUMMARY:Senior Low Impact Chair Aerobics LOCATION:Manville branch\nManville branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Manville branch;X-APPLE-RA DIUS=10;X-TITLE=Manville branch:geo:40.540955,-74.595301 GEO:40.540955;-74.595301 DESCRIPTION:Exercises to strengthen muscles and bones\, improve balance an d reduce the risk of fractures and falls. .\nhttps://sclsnj.libnet.info/ev ent/1463602 X-ALT-DESC;FMTTYPE=text/html:

Endurance and flexibility exercises use op tional light hand and ankle weights for arms and legs. The dynamic lightwe ight resistance training helps participants build muscle strength\, increa se bone density\; improve mobility\, posture and coordination. Routines st art and end with low-impact dancing and/or aerobics. This effective and ef ficient class can be adapted for all fitness and physically-challenged lev els including wheelchair.

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Register at the Manville Recreation Depa rtment or at the SCLSNJ's Manville Library branch.

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Registration Fe e: $15.00

\nhttps://sclsnj.libnet.info/event/1463602 URL;VALUE=URI:https://sclsnj.libnet.info/event/1463602 END:VEVENT END:VCALENDAR