Please join us for a short preview of the Move with Ease \;program. This program uses simple se ated and floor stretches\, calming positions\, and other easy techniques t o help your body relax and lower stress. We&rsquo\;ll practice a few of th ese strategies together and talk about what you can learn in the full 6-we ek program. It&rsquo\;s a great way to feel better and learn how to take c are of your body and mind!
\nAbout the Presenter:
\nTrudy McManus is the County Extension Agent for \;the D epartment of Family and Consumer Sciences (FCS)\, which is part of the Uni versity of Arkansas System Division of Agriculture's Cooperative Extension Service. \; This is all part of the land-grant system that focuses on the human dimensions of food and agriculture. \;Through the applicati on of scientific research\, outreach education and partnerships\, FCS help s families and consumers make informed decisions that enhance quality of l ife and well-being.
\n \;