BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Aurora Public Library X-WR-CALNAME:Aurora Public Library BEGIN:VEVENT UID:019191ba-1ef2-46c5-a2a5-0d8ff8e18aea SEQUENCE:0 DTSTAMP:20260727T094648Z DTSTART;TZID=America/Denver:20260806T160000 DTEND;TZID=America/Denver:20260806T173000 SUMMARY:Nourish & Thrive LOCATION:APL Tallyn's Reach Library\nAPL Tallyn's Reach Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=APL Tallyn's Reach Library ;X-APPLE-RADIUS=10;X-TITLE=APL Tallyn's Reach Library:geo:39.5902413,-104. 7088026 GEO:39.5902413;-104.7088026 DESCRIPTION:Fuel your body and feed your life with this DIY\, no-cook food program..\nhttps://auroraco.libnet.info/event/14940188 X-ALT-DESC;FMTTYPE=text/html:

Nourish &\; Thrive is an inter active workshop series that empowers its participants to improve their ene rgy\, reduce their cravings\, and fuel their bodies using real food - with out dieting or being overwhelmed. The class is lead by certified Health &a mp\; Nutrition Coach Amber Contreras and Chef Tom Contreras and meets ever y other Thursday at 4 p.m. at Tallyn's Reach Library.

Each class i ncludes:

Brief\, engaging education ground ed in practical health principles
Hands-on\, make-and-ta ke DIY projects led by Chef Tom
Resources and h andouts participants can use at home to support healthy habits\n
Access to our free online community\, offering message boards for expert Q&\ ;A

This program is judgment-free\, fun\, and highl y engaging - designed to create connection\, bolster self-confide nce\, and facilitate lifelong wellness.

At this meeting\, we'll be revisiting a previous Nourish &\; Thrive lesson and making our own Pro tein Bites!

\nhttps://auroraco.libnet.info/event/14940188 URL;VALUE=URI:https://auroraco.libnet.info/event/14940188 END:VEVENT END:VCALENDAR