2185 NE 2nd Street\, Suites A &\; B\, Bend\, OR 97701< /a>
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2185 NE 2nd Street\, Suites A &\; B\, Bend\, OR 97701
;X-APPLE-RADIUS=10;X-TITLE=Downtown Bend Library:ge o:44.0572068,-121.3165935 GEO:44.0572068;-121.3165935 DESCRIPTION:Brew strength and connection through fun\, family fitness..\nh ttps://dpl.libnet.info/event/14970075 X-ALT-DESC;FMTTYPE=text/html:Registration Required. Please regi
ster each family member who plans to attend.
Kids under 14 must have
a guardian present. Waivers will need to be signed by all participants.
All ages and families are welcome. \;
Join us f or an energizing session focused on building lifelong health and wellness! We&rsquo\;ll start with a 15-minute fitness overview exploring why regula r movement is key to longevity\, vitality\, and overall well-being. Questi ons are welcome during and after this portion! Then\, we will dive into a 35-40 minute guided workout featuring simple\, effective exercises you can do at home&mdash\;perfect for all fitness levels and great for the whole family. Come ready to move\, learn\, and have fun!
\nCora has been p assionate about fitness her whole life\, playing multiple sports before co mpeting in collegiate volleyball. Her love for strength training started i n high school and continues to grow. For the past 13 years\, she&rsquo\;s coached athletes in strength training\, Olympic lifting\, injury preventio n\, and overall development through CrossFit\, personal training\, nutriti on\, and spin. Outside the gym\, Cora challenges herself with mountain bik ing\, trail running\, and endurance events. She believes fitness is about building strength in body\, mind\, and community. \;
\nQuestions ? Contact jennym@deschuteslib rary.org \;
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