BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Spokane Public Library X-WR-CALNAME:Spokane Public Library BEGIN:VEVENT UID:8b57b967-9e52-4d8a-a734-726b6739a4d5 SEQUENCE:0 DTSTAMP:20260722T103631Z DTSTART;TZID=America/Los_Angeles:20260117T130000 DTEND;TZID=America/Los_Angeles:20260117T140000 SUMMARY:Body\, Breath\, Mind\, Action: Aligning the Inner & Outer World LOCATION:Shadle Park\nShadle Park X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shadle Park;X-APPLE-RADIUS =10;X-TITLE=Shadle Park:geo:47.700308,-117.4422781 GEO:47.700308;-117.4422781 DESCRIPTION:In this workshop we explore how movement\, breathing\, mindful ness\, and intentional action work together to create balance and joy. Bas ed on science\, it offers practical tips for your daily practices. .\nhttp s://spokanelibrary.libnet.info/event/15002523 X-ALT-DESC;FMTTYPE=text/html:

In this session\, join Jessica and Darren Salquist for an uplifting workshop exploring how movement\, breathing\, mi ndfulness\, and intentional action work together to create balance and joy . Inspired by the wisdom of authors like Kelly McGonigal\, James Nestor\, Thich Nhat Hanh\, and Cal Newport\, this session blends science\, self-awa reness\, and simple practices you can use every day. Come ready to move\, breathe\, and reflect as you discover how small\, intentional shifts in bo dy\, breath\, and mind can lead to powerful action and lasting well-being. Attend one or all workshops - it doesn't matter! We'd love to see you for this workshop series. \;

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The final workshop: Jan 31\, The Power of Connection - a Practice for Flourishing \;\n

Darren and Jessica Salquist are transformational coaches\, wellness professionals\, and podcast hosts with over 21 years of combined experien ce in helping individuals and groups achieve personal and professional gro wth. Jessica is a National Board-Certified Reflexologist\, regional leader \, and certified life coach\, known for her work in leadership\, coaching\ , and holistic healing. Darren is a certified life coach\, personal traine r\, and specialist in fitness and mindset integration\, focusing on combin ing physical and emotional wellness for optimal results. Together\, they o ffer coaching services\, workshops\, personalized programs\, and their pod cast "Next Level: Good Vibes Only\," supporting clients in reaching their next level of success and fulfillment. \;

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By attending library programs\, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including socia l media.

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We strive to make events welcoming for people of all abil ities. \;To request accommodations (i.e. hearing assistance\, ASL requ ests\, or other ADA inquiries)\, email sday@spokanelibrary.org.

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Fo r all event information inquiries\, email telref@spokanelibrary.org or cal l 509-444-5300.

\nhttps://spokanelibrary.libnet.info/event/15002523 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/15002523 END:VEVENT END:VCALENDAR