Join Jessica and Darren Salquist for this session exploring the role of human connection plays in our spiritual and whole-person wellbeing. Connection is more than a social nicety &mdash\; i t&rsquo\;s the invisible thread that weaves meaning\, belonging\, and vita lity into our lives. This workshop invites you to slow down\, tune in\, an d rediscover in today's fast paced world what it means to truly connect &m dash\; with yourself\, with others\, and with life itself. \;
\nGrounded in the latest science of well-being and human flourishing\, we&rs quo\;ll explore how micro-moments of warmth and presence profoundly shape our emotional and physical health. Building on Barbara Fredrickson&rsquo\; s concept of \;positivity resonance\, we&rsquo\;ll uncover how fleetin g yet sincere exchanges &mdash\; a shared laugh\, a kind word\, a moment o f eye contact &mdash\; can literally rewire the nervous system for resilie nce\, empathy\, and joy. \;Through reflective exercises\, guided medit ations\, and interactive activities\, you&rsquo\;ll discover practical way s to strengthen your capacity for connection in everyday life. By the end of our time together\, you&rsquo\;ll have new tools\, fresh insights\, and a renewed sense of purpose rooted in love and humanity.
\nDarren an d Jessica Salquist are transformational coaches\, wellness professionals\, and podcast hosts with over 21 years of combined experience in helping in dividuals and groups achieve personal and professional growth. Jessica is a National Board-Certified Reflexologist\, regional leader\, and certified life coach\, known for her work in leadership\, coaching\, and holistic h ealing. Darren is a certified life coach\, personal trainer\, and speciali st in fitness and mindset integration\, focusing on combining physical and emotional wellness for optimal results. Together\, they offer coaching se rvices\, workshops\, personalized programs\, and their podcast "Next Level : Good Vibes Only\," supporting clients in reaching their next level of su ccess and fulfillment.
\nThis is the last workshop in our Body Mind and Spirit series.
\nBy attending library programs\, you are agreein g to potentially appear in photos/videos taken at our locations that may b e used in promotional materials including social media.
\nWe strive to make events welcoming for people of all abilities. \;To request acc ommodations (i.e. hearing assistance\, ASL requests\, or other ADA inquiri es)\, email sday@spokanelibrary.org.
\nFor all event information inq uiries\, email telref@spokanelibrary.org or call 509-444-5300.
\n&nb sp\;
\n\nhttps://spokanelibrary.libnet.info/event/15002572 URL;VALUE=URI:https://spokanelibrary.libnet.info/event/15002572 END:VEVENT END:VCALENDAR