BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:3ae9a4fc-fb5a-4f4f-804a-a5a5238d8c01
SEQUENCE:0
DTSTAMP:20260722T051917Z
DTSTART;TZID=America/New_York:20260103T103000
DTEND;TZID=America/New_York:20260103T113000
SUMMARY:VETOGA Weekly Community Yoga (Hatha-Raja)
LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li
 brary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch
  Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo:
 38.827732,-77.0606288
GEO:38.827732;-77.0606288
DESCRIPTION:All levels are welcome\, to stretch\, breathe and cultivate co
 nnections with body-heart-mind-spirit.\nhttps://alexandria.libnet.info/eve
 nt/15076749
X-ALT-DESC;FMTTYPE=text/html:<p>This class is rooted in the classical teac
 hings of Sri Dharma Mittra and builds upon the foundational sequence to ge
 ntly explore new depths of practice. Like all Dharma Yoga\, this advanced 
 beginner-to-intermediate level sequence blends the physical discipline of 
 hatha yoga with the meditative and introspective qualities of raja yoga\, 
 using posture (asana)\, breathwork (pranayama)\, and meditation to promote
  vitality\, inner stillness\, and radiant peace.</p>\n<p>Students will be 
 guided through Surya Namaskar (sun salutations) and a slightly more dynami
 c variation of Shiva Namaskar (held poses)\, with options offered througho
 ut to support students of all levels. Expect a complete and balanced pract
 ice that may also include mantras\, guided deep relaxation in savasana\, a
 nd alternate-nostril breathing (nadi shodhana) to calm the nervous system.
 </p>\n<p>This sequence remains accessible to all levels\, including beginn
 ers. Modifications and the use of props are always encouraged to ensure a 
 safe and supportive experience for every-body.</p>\n<p>🧘🏻&nb
 sp\;<strong>Register to save a seat for you and your mat!</strong>&nbsp\;
 🧘🏾</p>\nhttps://alexandria.libnet.info/event/15076749
URL;VALUE=URI:https://alexandria.libnet.info/event/15076749
ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_
 Photo.jpg
END:VEVENT
END:VCALENDAR