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VERSION:2.0
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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:16a99157-5feb-43a2-9dfb-62fd9eab4c3e
SEQUENCE:0
DTSTAMP:20260922T114008Z
DTSTART;TZID=America/Indiana/Indianapolis:20260120T110000
DTEND;TZID=America/Indiana/Indianapolis:20260120T120000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Spades Park Branch\nSpades Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spades Park Branch;X-APPLE
 -RADIUS=10;X-TITLE=Spades Park Branch:geo:39.7849048,-86.1289417
GEO:39.7849048;-86.1289417
DESCRIPTION:Join Carol for chair-based yoga to practice your breathing tec
 hniques\, and improve your heart rate\, mental focus\, and relaxation..\nh
 ttps://indianapolis.libnet.info/event/15211187
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>Additional chair yoga c
 lasses are available at Nora and Spades Park branches this season. To see 
 those\, <a href="https://attend.indypl.org/events?r=days&amp\;n=365&amp\;t
 erm=chair+yoga">click here</a>.</p>\n<p></p>\n<p>Learn more with <a href="
 https://indypl.bibliocommons.com/list/share/1293000887_indypl_carrig/19286
 36929_fit_lit_book_discussion_-_every_body_yoga">this book list about Ever
 y Body Yoga</a>&nbsp\;or <a href="https://indypl.bibliocommons.com/v2/list
 /display/1293000887/1928636929">Fit Lit: Every Body Yoga</a>.</p>\n<p></p>
 \n<p>This program is made possible by the <a href="https://www.indyplfound
 ation.org/">Indianapolis Public Library Foundation</a>.</p>\nhttps://india
 napolis.libnet.info/event/15211187
URL;VALUE=URI:https://indianapolis.libnet.info/event/15211187
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-chair-yo
 ga-640x340_1_.png
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