BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:dbabc78b-87e6-40a1-b64f-b37ee4e7405a
SEQUENCE:0
DTSTAMP:20260817T232255Z
DTSTART;TZID=America/Indiana/Indianapolis:20260114T180000
DTEND;TZID=America/Indiana/Indianapolis:20260114T190000
SUMMARY:Simple Strength Training
LOCATION:InfoZone Branch\nInfoZone Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=InfoZone Branch;X-APPLE-RA
 DIUS=10;X-TITLE=InfoZone Branch:geo:39.8106131,-86.1578916
GEO:39.8106131;-86.1578916
DESCRIPTION:Each week participants will explore exercises that can be done
  with minimal equipment\, including warm up and cool down. Attendees will 
 learn basic strength training exercises\, terms\, and how to track process
 . This program is suitable for adults and seniors..\nhttps://indianapolis.
 libnet.info/event/15219838
X-ALT-DESC;FMTTYPE=text/html:<p>Join Becca Biedler with ID Fit during this
  series to learn how strength training can improve physical strength\, cog
 nitive function\, metabolic health\, balance\, and much more! Exercises ar
 e full body but can be adapted to participant needs\, and you will benefit
  whether you're attending just one or all of the classes in this series!<b
 r /><em>We encourage you to bring a water bottle to class.&nbsp\;</em></p>
 \n<p>Participants will gain access to Becca's online platform to continue 
 exercises at home\, too!</p>\n<p>Learn more at the&nbsp\;<a href="https://
 www.idfitprograms.com/">ID Fit website</a>.&nbsp\;</p>\n<p></p>\n<p><em><s
 trong>*Becca is also offering Simple Strength Training at the Franklin Roa
 d Branch on Friday mornings. <a href="https://attend.indypl.org/events?r=d
 ays&amp\;n=365&amp\;term=Simple+Strength">See the Franklin Road schedule</
 a>.&nbsp\;</strong></em></p>\n<p></p>\n<p>Meanwhile\, enjoy&nbsp\;this boo
 k list about <a href="https://indypl.bibliocommons.com/list/share/12930008
 87_indypl_carrig/1684937389_fit_lit_book_discussion_-_the_rbg_workout">the
 &nbsp\;RBG Workout</a>! RBG attributed her longevity and success to her st
 rength training in older adulthood!</p>\n<p></p>\n<p>This program is made 
 possible by the <a href="https://www.indyplfoundation.org/">The Indianapol
 is Public Library Foundation</a>.&nbsp\;</p>\nhttps://indianapolis.libnet.
 info/event/15219838
URL;VALUE=URI:https://indianapolis.libnet.info/event/15219838
ATTACH:https://static.libnet.info/images/events/indianapolis/2026-health-s
 imple-strength-training-iStock-1061338784-640x340.png
END:VEVENT
END:VCALENDAR