BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burbank Public Library
X-WR-CALNAME:Burbank Public Library
BEGIN:VEVENT
UID:13b3e848-3c65-469b-90be-a9d530c8a177
SEQUENCE:0
DTSTAMP:20260728T061402Z
DTSTART;TZID=America/Los_Angeles:20260611T180000
DTEND;TZID=America/Los_Angeles:20260611T200000
SUMMARY:Color Me Calm
LOCATION:Buena Vista Branch Library\nBuena Vista Branch Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Buena Vista Branch Library
 ;X-APPLE-RADIUS=10;X-TITLE=Buena Vista Branch Library:geo:34.1641333,-118.
 3302139
GEO:34.1641333;-118.3302139
DESCRIPTION:Adult coloring is a great way to relax\, promote mindfulness\,
  and allow creativity. .\nhttps://burbank.libnet.info/event/15224357
X-ALT-DESC;FMTTYPE=text/html:<p>Color Me Calm&nbsp\;is a program geared to
 ward adults who want to slow down and reduce anxiety while coloring. Drop 
 in and join us as we learn some mindfulness tips and relax\, color\, and m
 eet new people.</p>\n<p>All supplies provided. Join us in the Community Ro
 om at Buena Vista Branch Library.</p>\n<p>REDUCE STRESS AND ANXIETY<br />C
 oloring has the ability to relax the fear center of your brain\, the amygd
 ala. It induces the same state as meditating by reducing the thoughts of a
  restless mind. This generates mindfulness and quietness\, which allows yo
 ur mind to get some rest after a long day at work.</p>\n<p>IMPROVE MOTOR S
 KILLS AND VISION<br />Coloring goes beyond being a fun activity for relaxa
 tion. It requires the two hemispheres of the brain to communicate. While l
 ogic helps us stay inside the lines\, choosing colors generates a creative
  thought process.</p>\n<p>IMPROVE SLEEP<br />We know we get a better night
 &rsquo\;s sleep when avoiding engaging with electronics at night\, because
  exposure to the emitted light reduces your levels of the sleep hormone\, 
 melatonin. Coloring is a relaxing and electronic-free bedtime ritual that 
 won&rsquo\;t disturb your level of melatonin.</p>\n<p>IMPROVE FOCUS<br />C
 oloring requires you to focus\, but not so much that it&rsquo\;s stressful
 . It opens up your frontal lobe\, which controls organizing and problem so
 lving\, and allows you to put everything else aside and live in the moment
 \, generating focus.</p>\n<p></p>\n<p><strong>New in 2026! Color Me Calm i
 s also at Buena Vista Branch Library:</strong></p>\n<p>February 12\, 6 - 8
 pm</p>\n<p>March 5\, 6 - 8pm</p>\n<p>April 2\, 6 - 8pm</p>\n<p>May 7\, 6 -
  8pm</p>\n<p>June 11\, 6 - 8pm</p>\n<p>July 9\, 6 - 8pm</p>\n<p>August 6\,
  6 - 8pm</p>\n<p>September 3\, 6 - 8pm</p>\n<p>October 1\, 6 - 8pm</p>\n<p
 >November 12\, 6 - 8pm</p>\n<p>December 3\, 6 - 8pm</p>\nhttps://burbank.l
 ibnet.info/event/15224357
URL;VALUE=URI:https://burbank.libnet.info/event/15224357
ATTACH:https://static.libnet.info/images/events/burbank/coloring_heart.jpg
END:VEVENT
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