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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:5333a598-45a6-4dad-9e10-0c97407fc222
SEQUENCE:0
DTSTAMP:20261022T225631Z
DTSTART;TZID=America/New_York:20260120T180000
DTEND;TZID=America/New_York:20260120T193000
SUMMARY:Sound\, Stress & Well Being
LOCATION:Charles E. Beatley Jr. Central Library\nCharles E. Beatley Jr. Ce
 ntral Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charles E. Beatley Jr. Cen
 tral Library;X-APPLE-RADIUS=10;X-TITLE=Charles E. Beatley Jr. Central Libr
 ary:geo:38.81226,-77.11717
GEO:38.81226;-77.11717
DESCRIPTION:This program integrates brief\, research-informed education wi
 th guided relaxation and a 45-minute sound journey using therapeutic-grade
  instruments. .\nhttps://alexandria.libnet.info/event/15371111
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Facilitator Bio<br /></strong>Iren
 e Tapanti\, PhD\, is a molecular biologist and interdisciplinary artist sp
 ecializing in restorative arts and sound-based wellbeing. She holds a doct
 orate in bioscience and has over a decade of experience with contemplative
  practices and community-based creative programs. Her approach integrates 
 scientific understanding of stress regulation with accessible\, evidence-i
 nformed relaxation methods. Ir&eacute\;ne is trained in sound therapy and 
 is committed to culturally respectful\, inclusive\, and community-centered
  programming.</p>\n<p><strong>Program Flow</strong></p>\n<ul>\n<li>Welcome
  and overview</li>\n<li>Brief educational segment on sound\, stress\, and 
 the nervous system</li>\n<li>Floor opens briefly for sharing</li>\n<li>Aro
 matherapy\, guided breathing\, light tapping\, and grounding techniques (o
 ptional)</li>\n<li>45-minute sound journey</li>\n<li>Integration and closi
 ng reflections/sharing</li>\n</ul>\n<p><strong>Participant Guidelines</str
 ong></p>\n<p>Attendees should bring:</p>\n<ul>\n<li>A yoga mat</li>\n<li>C
 omfortable clothing</li>\n<li>Blanket and pillow</li>\n<li>Water bottle</l
 i>\n<li>Optional eye mask</li>\n<li>Optional face mask if sessions are hel
 d during peak illness season</li>\n<li>Chairs can be provided for patrons 
 who prefer not to lie on the floor.</li>\n</ul>\n<p>For the safety of patr
 ons and the Library\, the program presenter requires <strong>all</strong> 
 participants to sign a standard wellness activity waiver. <em>This program
  uses therapeutic sound instruments that produce gentle\, sustained resona
 nce. Individuals with pacemakers\, implanted medical devices\, sound-induc
 ed epilepsy\, or those in the first trimester of pregnancy should not part
 icipate without written medical clearance.</em></p>\nhttps://alexandria.li
 bnet.info/event/15371111
URL;VALUE=URI:https://alexandria.libnet.info/event/15371111
ATTACH:https://static.libnet.info/images/events/alexandria/January_20_6_-_
 730_PM.png
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