Balance\, posture\, and a little cha-cha-c ha will teach you exercises for living a healthy lifestyle. With a master' s degree in Exercise Science and as a professional dancer\, Elaine Gotfryd Noonan will increase your strength\, flexibility and endurance in your mu scles. Exercises done standing or in a chair. \;Signup required\, begi ns on March 15.
\nA yearly waiver must be signed prior to participating and can be accessed using this link or obtained at the libr ary before class. \;The completed waiver must be returned to the l ibrary and is valid for the designated class for the current calendar year .
\nInstructor Bio: \;Elaine Gotfryd Noonan hol ds a master's degree in Exercise Science and was a professional dancer at the legendary Sabre Room for 11 years (including opening the show for Tony Bennett!). She is also a Stress Management Educator with a certificate fr om Governors State University. Also\, with \;a \;Master of Library Science Degree\, Elaine was a School District Librarian for 21 years. Com bining these master degrees\, Elaine has earned the esteemed title of THE Dancing Librarian!! \;
\nElaine creates enjoyable and challengin g dance/fitness \;workshops adaptable to persons of any fitness level .
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