BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Anderson Public Library
X-WR-CALNAME:Anderson Public Library
BEGIN:VEVENT
UID:b0a55027-5202-40c4-a831-603ecde46967
SEQUENCE:0
DTSTAMP:20260722T085602Z
DTSTART;TZID=America/New_York:20260821T101500
DTEND;TZID=America/New_York:20260821T111500
SUMMARY:Chair Assisted Yoga
LOCATION:Anderson Public Library\nAnderson Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Anderson Public Library;X-
 APPLE-RADIUS=10;X-TITLE=Anderson Public Library:geo:38.0384572,-84.8964429
GEO:38.0384572;-84.8964429
DESCRIPTION:Accessible Chair Yoga fosters strength\, peace\, and well-bein
 g through mindful movement and breath..\nhttps://aplkentucky.libnet.info/e
 vent/15479316
X-ALT-DESC;FMTTYPE=text/html:<p>Chair Yoga classes at the Anderson Public 
 Library are accessible for every body.</p>\n<p>Classes are chair-assisted\
 , which means that some movements are done while you sit on the chair and 
 some movements and poses are done with a sturdy chair is beside you. The e
 mphasis in each class is on stretching\, joint movements\, balance\, mindf
 ulness\, and healthy breathing. The goal is for participants to feel a sen
 se of inner strength and peace when they leave.</p>\n<p>A large body of sc
 ientific research has established that practicing yoga regularly is associ
 ated with improved balance\, clearer thinking\, and higher rates of conten
 tment.&nbsp\;</p>\n<p>Participants should wear comfortable clothing and br
 ing a water bottle and yoga mat. A few yoga mats available at the library.
 </p>\n<p></p>\n<p><strong>Waiver</strong>: There will be one waiver for yo
 u to sign before you begin the class and we will ask for your emergency co
 ntact information--just in case.</p>\n<p><em></em></p>\n<p><em>More about 
 the Instructor: Glenda Conway\, holds a 200-hour yoga teaching certificati
 on from Lexington Healing Arts Academy.</em></p>\nhttps://aplkentucky.libn
 et.info/event/15479316
URL;VALUE=URI:https://aplkentucky.libnet.info/event/15479316
ATTACH:https://static.libnet.info/images/events/aplkentucky/chair_yoga_th.
 jpg
END:VEVENT
END:VCALENDAR