Balance\, posture\, and a little cha-cha-c ha will teach you exercises for living a healthy lifestyle. With a Master Degree in Exercise Science and as a professional dancer\, Elaine Gotfryd N oonan will increase your strength\, flexibility and endurance in your musc les. Exercises done standing or in a chair. Signup required\, begins on Ju ne 15.
\nA yearly waiver must be signed prior to particip ating and can be accessed using this link or obtained at the library befor e class. \;The completed waiver must be returned to the library an d is valid for the designated class for the current calendar year.
\nInstructor Bio: \;Elaine Gotfryd Noonan holds a Mast er's degree in Exercise Science and was a professional dancer at the legen dary Sabre Room for 11 years (including opening the show for Tony Bennett! ). She is also a Stress Management Educator with a certificate from Govern ors State University. Also\, with \;a \;Master of Library Science Degree\, Elaine was a School District Librarian for 21 years. Combining th ese master degrees\, Elaine has earned the esteemed title of THE Dancing L ibrarian!! \;
\nElaine creates enjoyable and challenging dance/f itness \;workshops adaptable to persons of any fitness level.
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