Presence isn't something to achieve. It's our natural state\, waiting beneath the noise.
\nIn this six-week co urse\, you will explore meditation through the living wisdom of the five g reat elements - Earth\, Water\, Fire\, Air\, and Space - and the Awareness that holds them all.
\nEach week offers: teachings that weave yogic insight with modern mindfulness\; guided meditations to embody each eleme nt (no prior experience necessary)\; practices that help you remember bala nce\, maybe even ease\; and reflection for gentle integration with daily l ife. \;
\nNew year\, new you? Come home to your elemental self. Your guide through this series is seasoned yoga and mindfulness teacher\, Rashmi Bismark\, an alumnus of VVS and Sherrill resident. All proceeds fro m \;this course will be donated to the VVS Imagination Library. \;
\nCommunity Fundraiser: This series is a community fundraiser for t he VVS Imagination Library. We invite a suggested donation of $36 for the full six-week course - over a $300 savings and enough to sponsor a child f or a full year. Each class builds on the last\, and this contribution help s support both your learning experience and the local children who benefit from the program. No one will be turned away for inability to donate - al l are welcome. \;
\nDonation Info: You may contribute online wit h a credit card using this link: https://square.link/u/VYBlJGns \;OR anytime before the series star ts at the circulation desk OR at the first class on Tuesday\, Jan 20.
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