This hour-long class will introduce partic
ipants to the basics of yoga and the health benefits of a gentle self-care
practice. A registered yoga teacher will guide the class through a planne
d sequence of movements that link the breath with stretching\, strengtheni
ng\, and balancing poses. Each class may include reclined\, seated\, kneel
ing\, and standing postures. All participants should have the strength and
mobility to get down onto the floor and back to standing. \;
&nb
sp\;
The practice of breath awareness can sharpen mental clarity and
focus\, calm the nervous system\, and relax the body. The slow\, flowing m
ovements of yoga can enhance strength\, stability\, resilience\, and balan
ce. \; A regular yoga practice can be a valuable tool to develop and i
mprove personal health and wellness. \;
\;
Wear comfort
able clothes\; bring a yoga mat (if you have one)\, a bath/beach towel\, a
nd water bottle. \;
\;
Waivers: We have two waive
rs for you to sign--one for the Library\, and one for your yoga instructor
\, and we ask for emergency contact information--just in case.â€
¯Please read over the yoga instructor's liability waiver at this link and email the instructorâ
€¯if you have any questions or concerns. We also ask you to sign in eac
h week. By doing so\, you are agreeing to both waivers for each class.
\;
\nMore about the Instructor: Pam Marks is a R egistered Yoga Teacher (RYT500) trained with Lexington Healing Arts Academ y and Yoga Renew. She teaches with attention to breath and safe body align ment. \;
\nhttps://aplkentucky.libnet.info/event/15534908 URL;VALUE=URI:https://aplkentucky.libnet.info/event/15534908 ATTACH:https://static.libnet.info/images/events/aplkentucky/Yoga101_FW.jpg END:VEVENT END:VCALENDAR