Life in today&rsquo\;s world is stressful. People are anxious about their health\, their finances\, their relationsh ips\, their safety and their work. \;Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. B y sitting in meditation\, we can calm the body and the mind. We can slow o ur brain waves to states of relaxation. \;When we are in a state of ph ysical and mental calmness\, we can make better decisions. Once we connect to a place of happiness and peace within us\, we experience a reduction i n our anxiety. Through meditation we can cope with the stresses of life. M editation helps us replace anxiety with joy and peace. Join Jim Rose\, M.E d.\, long time meditator\, for this informative lecture. There will even b e a short meditation sitting.
\nAbout the presenter:
\nJim Rose\, M.Ed.\, Rutgers University\, is a retired executive o f a fortune 100 company. He has 35 years of experience in Human Resources management\, employee development and conflict resolution. Jim currently g ives workshops and training to groups throughout the world where he connec ts meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same.
\nhttps://edisonpubliclibrary.libnet.info/event/15560686 URL;VALUE=URI:https://edisonpubliclibrary.libnet.info/event/15560686 ATTACH:https://static.libnet.info/images/events/edisonpubliclibrary/05-May .jpg END:VEVENT END:VCALENDAR