Meditation is a very simple practice\, ava ilable to all. By including this technique into your life it can reduce st ress\, increase calmness\, and clarity as well as promote happiness. Learn ing how to meditate is so easy\, and the benefits can come quickly. Join A rvind Naik long time meditator who will share this practical technique dur ing the session. Come as a family and learn this very powerful technique. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!
\nAbout t he presenter:
\nArvind Naik\, has an MBA in Global Business Management from NYIT. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of E ngineering.
\nArvind has been giving lectures and workshops on the t opic of meditation\, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs\, Arvind explores how this practice can help each of us develop physically\, mentally\, emot ionally and spiritually.
\nHe has led meditation programs at various corporations such as Target\, Sleep Number &\; most recently Vialto Pa rtners Inc to introduce meditation as a tool for stress reduction in the w orkplace.
\nHe was also invited by the Columbia Heights Police Depar tment to give talks on the many benefits of meditation and how it can help the officers with their day to day stress. In addition he regularly speak s at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to \;educate them about how meditation can help them in their lives. Arv ind lives in Minnesota \;and is married with two sons. \;
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