Learn how to harn ess your dreams to improve your sleep and health with dream engineer Dr. M ichelle Carr. In \;Nightmare Obscura: A Dream Engineer's Guide Thr ough the Sleeping Mind\, Dr. Carr unlocks the science behind the slee ping body. Drawing on her expertise in nightmares\, lucid dreaming\, and t he cutting-edge field of dream engineering\, she reveals how we can revolu tionize our sleeping&mdash\;and waking&mdash\;health. \;
\nTo mo st\, dreams are things that slip away when we reemerge into the waking wor ld\, their remnants jumbled up and only half recalled. At their best\, the y are populated by pleasant recollections and surreal experiences. But at their worst\, they can be traumatizing and prevent us from receiving the n ecessary benefits of sleep.
\nSo why do we dream at all? What makes a person prone to nightmares? How do our bodies interface with our brains when we&rsquo\;re not awake? And how can we harness our sleeping minds to improve our waking lives?
\nRegister now for a conversation you don& rsquo\;t want to miss!
\nAbout the Author: \;Mi chelle Carr is the director of the Dream Engineering Laboratory in the Cen ter for Advanced Research in Sleep Medicine\, an assistant professor at th e University of Montreal\, and a former president of the International Ass ociation for the Study of Dreams. Alongside her research and work as a dre am engineer\, she has published numerous scientific papers\, a popular&nbs p\;Psychology Today \;blog\, and articles for \;New Scientist\,&nb sp\;Aeon\, and \;Scientific American. Her book\, \;Nightmare O bscura: A Dream Engineer's Guide Through the Sleeping Mind\, was publ ished by Henry Holt\, in 2025.
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