Join Debra Sexton of FIT4MOM for some exer cise\, and you can bring your baby along for the ride in their stroller. S troller Strides®\; is a total-body workout with strength\, cardio\, and core training\, all while engaging the little ones in a stroller. You&rsq uo\;ll leave class feeling strong\, empowered\, connected\, and energized& mdash\;no matter your stage of parenthood. \;The workout consists of t hree parts: a warm-up providing a time for you to connect with yourself an d prep the body for movement\, five stations that incorporate cardio and s trength to realign and strengthen in the way a parent needs\, and a final core &\; restore section to train stabilization of the trunk and provid e flexibility before transitioning back into day-to-day living. All fitnes s levels are welcome at this free session.
\nThis program is designe d for ages 18 and over only. Children must remain in a stroller for the du ration of the program. Participants will be required to sign two waivers a t the event\, i ncluding this one that you can print and sign ahead of time.&nb sp\;If you have questions about this event\, contact the Adult Services De partment at 317.814.3988 or \;adultprogramming@carmelclaylibrary.org.< /p>\n
If you are unable to attend the event\, please cancel your registration so someone on the waitlist can join. If you are on the waitl ist\, attend only if you get a confirmation email indicating that a spot h as opened up for you. Staff members will be taking attendance.
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