BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Regina Public Library X-WR-CALNAME:Regina Public Library BEGIN:VEVENT UID:47ccf1ef-33d2-4bc4-86b9-dafeaa6d74ca SEQUENCE:0 DTSTAMP:20261108T123450Z DTSTART;TZID=America/Regina:20260319T130000 DTEND;TZID=America/Regina:20260319T140000 SUMMARY:Forever...in Motion LOCATION:Sunrise Branch\nSunrise Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunrise Branch;X-APPLE-RAD IUS=10;X-TITLE=Sunrise Branch:geo:50.429639,-104.53547 GEO:50.429639;-104.53547 DESCRIPTION:This program helps older adults become more physically active. It includes endurance\, strength\, balance\, and flexibility activities w hich may be performed either in sitting or standing positions..\nhttps://r pl.libnet.info/event/15618810 X-ALT-DESC;FMTTYPE=text/html:

This is an in-person program offer ed in partnership with Saskatchewan Health Authority

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Dates: Due to demand\, this pr ogram is now registered. Registration has closed. This program is fully re gistered. \;To register\, please come to the March 5th class. R egistrations will be first come-first served at the beginning of class. Tw o classes are available - 1:00-2:00 and \; 2:30 -3:30. \;

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Equipment Required: \;Exercise bands\, 2-5lb dumbbell s and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. \;

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Learn more about Forever...in Motion and other Saskatchewan Health Auth ority (SHA) programs by visiting their website: \;https://www.saskhealthauthority.ca/your-health/conditions-diseases- services/forever-motion. \;

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