BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Topeka & Shawnee County Public Library X-WR-CALNAME:Topeka & Shawnee County Public Library BEGIN:VEVENT UID:9a2fceba-528d-4d00-8e4c-43a9716eb3ca SEQUENCE:0 DTSTAMP:20260921T095417Z DTSTART;TZID=America/Chicago:20260205T093000 DTEND;TZID=America/Chicago:20260205T100000 SUMMARY:Geri-Fit at the Mall LOCATION:Topeka and Shawnee County Public Library\nTopeka and Shawnee Coun ty Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Topeka and Shawnee County Public Library;X-APPLE-RADIUS=10;X-TITLE=Topeka and Shawnee County Public Library:geo:39.0507561,-95.6965309 GEO:39.0507561;-95.6965309 DESCRIPTION:Build muscle and strength to live better as you age. Designed exclusively for older adults\, Geri-Fit helps rebuild strength that has be en lost through the aging process..\nhttps://tscpl.libnet.info/event/15683 737 X-ALT-DESC;FMTTYPE=text/html:

As this program utilizes muscles not norma lly used in daily life\, weights are not used in the first session you att end. This program takes you from where you are currently in your fitness j ourney and progresses at your own pace. \; After you have experienced the unique movements of Gerifit\, you are welcome to use weights that are 2 lbs or less. \;

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To accommodate the popularity of this progra m\, if you have a stretch band and 2 lbs or less weights at home please fe el free to bring them with you. \;

\nhttps://tscpl.libnet.info/even t/15683737 URL;VALUE=URI:https://tscpl.libnet.info/event/15683737 END:VEVENT END:VCALENDAR