BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:5ee7b30d-f30c-4822-80da-63c87d41c723 SEQUENCE:0 DTSTAMP:20260831T184740Z DTSTART;TZID=America/New_York:20260423T101500 DTEND;TZID=America/New_York:20260423T111500 SUMMARY:Bone Builders @ Olney Library - Class 1 LOCATION:Olney Library\nOlney Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375 GEO:39.1537017;-77.0690375 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on February 18 @ 12 noon..\nhttps://mcpl.libnet.info/even t/15732139 X-ALT-DESC;FMTTYPE=text/html:

Join us for a free one-hour exercise program led by friendly volunteers\, specificall y for those aged 55 and older! We are excited to partner with HHS and Agin g and Disability Services to bring this opportunity to you. Please remembe r that registration is required\, so be sure to check out the full descrip tion for all the important details. We hope to see you there! \; \ ;

DESCRIPTION:

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Bone Builders offers exercise classes for individuals a ges 55 and over\, held twice a week. These classes are designed to:
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Increase muscular strength and bone density
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Improve bal ance
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Enhance energy and overall well-being
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Parti cipants will use ankle and hand weights and will engage in warm-up\, cool- down\, balance\, and postural exercises.
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REGISTRATION:
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When you enroll\, you are signing up for \;all \;classes during this 3 -month session. This session starts on March 16 and ends on May 28 \, 2026.
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Classes take place at Olney Library in the large meeting room at 10:15 AM and 11:30 AM on Mondays and Thursdays.< /li>\n
Bone Builders has a strict attendance policy. To keep your spot in the program\, you must attend classes twice a week.
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If you mi ss two classes without showing up or calling\, you will be dropped from th e program.
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If you miss more than four classes during the session \, for any reason\, you will be removed from the program.
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Partic ipants are encouraged to bring their own hand weights and ankle weights.\n
This program is for adults aged 55 and older.
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Participa nts must be residents of Montgomery County.
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As part of the County Government\, MCPL restricts the collection of personal information to instances where it is essential for delivering programs or services.\n
Questions about this program? Call Olney Library at (240)773-9545\n
Take a look at these resources for wellness \;https://mcpl.aspendiscovery.org/Union/Search?view=list&\;showCovers=o n&\;lookfor=exercise+and+fitness&\;searchIndex=Keyword&\;searchSo urce=local \;
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Don't have a card right now? \; No worri es! \; Find out how to \;Get a Library Card.
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Accommodation Requests

People who are Deaf or Hard of H earing should request \;English-language captioning or s ign-language interpretation \;at least five days before t he library-sponsored program they plan to attend. Contact the Assistant Fa cilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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