BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:79a73bef-2df7-4bd7-85a1-c084f2a64b6a
SEQUENCE:0
DTSTAMP:20260923T041420Z
DTSTART;TZID=America/New_York:20260317T183000
DTEND;TZID=America/New_York:20260317T193000
SUMMARY:Yoga with Archana 
LOCATION:Gaithersburg Library\nGaithersburg Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gaithersburg Library;X-APP
 LE-RADIUS=10;X-TITLE=Gaithersburg Library:geo:39.1581138,-77.2054053
GEO:39.1581138;-77.2054053
DESCRIPTION:American Yoga practice\; movement with breathwork and meditati
 on..\nhttps://mcpl.libnet.info/event/15734582
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga instructor and wellness coach Archana
  Gupta will be leading sessions respectful of participant&rsquo\;s body\, 
 age and agility at Gaithersburg Library. Her goal is to help people feel m
 ore confident\, empowered\, and free while enjoying better balance. Studie
 s suggest possible benefits of yoga include stress management\, mental/emo
 tional health\, promoting healthy eating/activity habits\, sleep\, and bal
 ance.</p>\n<p>Offered weekly to help residents start a Yoga practice. Amer
 ican Yoga typically consist of physical postures (asanas)\, breathing tech
 niques (pranayama)\, and meditation (dyana) These sessions consist of 30 m
 inutes of movement followed by 15 minutes of breath work and meditation.</
 p>\n<p>Please wear clothes for free and comfortable movement. You are enco
 uraged to bring your own mat\, but some will be provided.</p>\n<p><strong>
 Registration is not required.</strong></p>\n<p><strong>Questions about thi
 s program?</strong> Please contact <strong><a href="https://montgomerycoun
 tymd.gov/library/branches/gaithersburg.html">Gaithersburg Library</a></str
 ong> at 240-773-9490.</p>\n<p></p>\n<p>This program is co-sponsored by <st
 rong><a href="https://www.folmc.org/" target="_blank" rel="noopener">Frien
 ds of the Library\, Montgomery County\, Inc.</a></strong></p>\n<hr />\n<p>
 By joining this MCPL program\, you agree to abide by our&nbsp\;rules of co
 nduct.&nbsp\;Library staff has the authority to remove you from this progr
 am if we deem your behavior to be inappropriate\, to ensure the safety of 
 staff and customers.</p>\n<p>Library Program Attendance (both virtual and 
 in the branch) is limited to participants within the suggested age range o
 f the program. Adults attending a program intended for children must have 
 an accompanying child.</p>\n<hr />\n<p><strong>Accommodation Requests</str
 ong></p>\n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<
 strong><a href="https://montgomerycountymd.gov/Library/accessibility/inter
 preter.html" target="_blank" rel="noopener">English-language captioning or
  sign-language interpretation</a></strong>&nbsp\;at least five days before
  the library-sponsored program they plan to attend. Contact the Assistant 
 Facilities and Accessibility Program Manager at 240-777-0002 with all othe
 r accommodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\n<p></p>\nhttps://
 mcpl.libnet.info/event/15734582
URL;VALUE=URI:https://mcpl.libnet.info/event/15734582
ATTACH:https://static.libnet.info/images/events/mcpl/GB_yoga_mat.png
END:VEVENT
END:VCALENDAR