BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Oakville Public Library X-WR-CALNAME:Oakville Public Library BEGIN:VEVENT UID:0b629fb1-2176-44f4-ae3f-3daead84fd15 SEQUENCE:0 DTSTAMP:20260727T105707Z DTSTART;TZID=America/New_York:20260508T100000 DTEND;TZID=America/New_York:20260508T120000 SUMMARY:On Nature’s Path: Enhance your body’s wellness respo nse LOCATION:Central Branch\nCentral Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Branch;X-APPLE-RAD IUS=10;X-TITLE=Central Branch:geo:43.4443671,-79.6716649 GEO:43.4443671;-79.6716649 DESCRIPTION:Join us for our new monthly program designed especially for ol der adults! Each session offers learning\, connection\, and hands-on funâ €”plus refreshments in a welcoming space. 55+ .\nhttps://opl.libnet.i nfo/event/15756542 X-ALT-DESC;FMTTYPE=text/html:

This three-part session introduces partici pants to the powerful benefits of connecting with nature to support physic al\, mental\, and emotional well‑being. The session flows from enga ging education and real‑life testimonials to hands‑on intera ctive activities and concludes with practical skills for building a sustai nable nature‑based wellness practice. \;

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Part 1 : Understanding Health Challenges and Nature&rsquo\;s Role
W e begin by exploring common health concerns experienced by many older adul ts\, including stress\, low mood\, sleep difficulties\, reduced attention\ , and changes in physical ability. Participants are introduced to natureâ €‘based therapeutic practices&mdash\;such as forest bathing\, meditati on\, and reflective journaling&mdash\;and learn how these approaches can r educe stress\, elevate mood\, support cognitive function\, and promote phy sical wellness.

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Part 2: Practical Strategies for Everyday Access
Next\, we focus on simple\, accessible ways to experi ence nature&rsquo\;s benefits regardless of mobility\, weather\, or enviro nment. Attendees discover adaptable strategies for incorporating movement and sensory engagement both outdoors and indoors\, ensuring that natureâ €‘supported wellness is always within reach.

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Part 3: B uilding a Sustainable Mindful Practice
The session concludes with guided mindful exercises designed to help participants transform occ asional nature‑based activities into a consistent\, integrated life style practice. \;

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Please note that part of this sessi on will take place outdoors\, weather permitting.

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Please bring a yoga mat (if you have one) for the meditation portion.

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Ple ase review the guidelines and \;frequently \;asked questions on&nb sp\;our Program FAQ. \;

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Registration is recommended.  \;Feel free to register online or you can call the branch and one of our s taff will be happy to register you. \; Please note that you do not nee d to have an Oakville Public Library card to register for this program.

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If it asks you for your library card\, you can just skip this and add only your name\, phone number and email.

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Need to cancel? Please let us know. \;

 If you \;have to \;cancel your spot for any reason\, you can do so by: \;

 1.â €¯â€¯â€¯ Logging into \;MyEvents \;using your library card.  If you did not register with your library card\, you will need the reference number you received in your confirmation email. \;

 2. ⠀¯â€¯ Phone your \;local bra nch\, or email oplreference@oakville.ca.  Please have read y the program title\, program date\, and names of registered individuals.& nbsp\;
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\nhttps://opl.libnet.info/ event/15756542 URL;VALUE=URI:https://opl.libnet.info/event/15756542 END:VEVENT END:VCALENDAR