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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:985107e9-03e8-446a-b059-ea6d26449983
SEQUENCE:0
DTSTAMP:20260722T230935Z
DTSTART;TZID=America/New_York:20260803T183000
DTEND;TZID=America/New_York:20260803T193000
SUMMARY:Guided Meditation\, Breathwork and Sound Bath
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Bring a yoga mat\, comfortable clothing\, a water bottle\, & a
 n eye mask or eye covering (we’ll provide one if needed). Most impo
 rtantly\, come w/ an open mind ready to embrace stillness & inner healing.
 .\nhttps://roxburylibrary.libnet.info/event/15772657
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for a rejuvenating monthly experie
 nce combining Breathwork\, guided meditation\, and a soothing sound bath. 
 This session is designed to help you relax\, release stress\, and reconnec
 t with yourself in a peaceful environment.</p>\n<p>What to bring: a yoga m
 at\, comfortable clothing\, a water bottle\, and an eye mask or eye coveri
 ng (we&rsquo\;ll provide one if needed). Most importantly\, come with an o
 pen mind ready to embrace stillness and inner healing.</p>\n<p>No experien
 ce necessary&mdash\;just show up as you are. Reserve your spot and gift yo
 urself the time to unwind and recharge.</p>\n<p><strong>About the Presente
 r:</strong> Originally from the wide-open skies of Wyoming and now rooted 
 in Rockaway\, NJ\, Ruth Chandless brings a blend of grounded strength and 
 soulful energy to everything she does. A mom of two\, she&rsquo\;s especia
 lly passionate about helping kids and mothers learn to self-regulate\, slo
 w down\, and reconnect with themselves.&nbsp\; With 8 years of experience 
 as a Pure Barre instructor\, movement has always been her medicine&mdash\;
 but discovering breathwork two years ago completely transformed her life. 
 What began as a personal healing practice quickly became a lifeline\, supp
 orting her through some of her hardest chapters and awakening a deeper sen
 se of clarity\, intuition\, and peace.&nbsp\;&nbsp\;Inspired by breathwork
 &rsquo\;s impact\, Ruth trained under Dean Cramp of Transcend Healing and 
 Breathwork and became a certified breathwork facilitator&mdash\;and she&rs
 quo\;s never looked back. She leads her sessions with warmth\, humor\, and
  a grounded spiritual presence\, creating a space where people feel both s
 afe and empowered.&nbsp\;&nbsp\;Now pursuing her life-coaching certificati
 on\, Ruth is devoted to guiding others&mdash\;moms\, kids\, and anyone see
 king growth&mdash\;to tap into their inner calm\, their courage\, and the 
 magic available in every single breath.</p>\n<p>Register online or by call
 ing the library at (973) 584-2400.&nbsp\; This and all programs are made p
 ossible by the Friends of Roxbury Public Library.&nbsp\; Registration open
 s 30 days prior to each event.</p>\nhttps://roxburylibrary.libnet.info/eve
 nt/15772657
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/15772657
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Guided_Medi
 tation_and_Breathwork.jpg
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