BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burbank Public Library
X-WR-CALNAME:Burbank Public Library
BEGIN:VEVENT
UID:66904790-34d6-4862-a201-047c638e4fbc
SEQUENCE:0
DTSTAMP:20260729T022714Z
DTSTART;TZID=America/Los_Angeles:20260814T140000
DTEND;TZID=America/Los_Angeles:20260814T160000
SUMMARY:Color Me Calm: Midday Reset
LOCATION:Buena Vista Branch Library\nBuena Vista Branch Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Buena Vista Branch Library
 ;X-APPLE-RADIUS=10;X-TITLE=Buena Vista Branch Library:geo:34.1641333,-118.
 3302139
GEO:34.1641333;-118.3302139
DESCRIPTION:Adult coloring is a great way to relax\, promote mindfulness\,
  and allow creativity. .\nhttps://burbank.libnet.info/event/15775512
X-ALT-DESC;FMTTYPE=text/html:<p>Color Me Calm&nbsp\;is a program geared to
 ward adults who want to slow down and reduce anxiety while coloring. Drop 
 in and join us as we learn some mindfulness tips and relax\, color\, and m
 eet new people.</p>\n<p><strong>All supplies provided. Join us in the Comm
 unity Room at Buena Vista Branch Library.</strong></p>\n<p>REDUCE STRESS A
 ND ANXIETY<br />Coloring has the ability to relax the fear center of your 
 brain\, the amygdala. It induces the same state as meditating by reducing 
 the thoughts of a restless mind. This generates mindfulness and quietness\
 , which allows your mind to get some rest after a long day at work.</p>\n<
 p>IMPROVE MOTOR SKILLS AND VISION<br />Coloring goes beyond being a fun ac
 tivity for relaxation. It requires the two hemispheres of the brain to com
 municate. While logic helps us stay inside the lines\, choosing colors gen
 erates a creative thought process.</p>\n<p>IMPROVE SLEEP<br />We know we g
 et a better night&rsquo\;s sleep when avoiding engaging with electronics a
 t night\, because exposure to the emitted light reduces your levels of the
  sleep hormone\, melatonin. Coloring is a relaxing and electronic-free bed
 time ritual that won&rsquo\;t disturb your level of melatonin.</p>\n<p>IMP
 ROVE FOCUS<br />Coloring requires you to focus\, but not so much that it&r
 squo\;s stressful. It opens up your frontal lobe\, which controls organizi
 ng and problem solving\, and allows you to put everything else aside and l
 ive in the moment\, generating focus.</p>\nhttps://burbank.libnet.info/eve
 nt/15775512
URL;VALUE=URI:https://burbank.libnet.info/event/15775512
ATTACH:https://static.libnet.info/images/events/burbank/coloring_heart.jpg
END:VEVENT
END:VCALENDAR