BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Central Arkansas Library System (CALS)
X-WR-CALNAME:Central Arkansas Library System (CALS)
BEGIN:VEVENT
UID:9a41de91-8bcc-4037-97f7-833663a9f8bb
SEQUENCE:0
DTSTAMP:20261105T151820Z
DTSTART;TZID=America/Chicago:20260219T180000
DTEND;TZID=America/Chicago:20260219T190000
SUMMARY:February Virtual Cook Along with Be Mighty - Children's Library Pi
 ckup
LOCATION:Children's Library\nChildren's Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Children's Library;X-APPLE
 -RADIUS=10;X-TITLE=Children's Library:geo:34.7435792,-92.3280668
GEO:34.7435792;-92.3280668
DESCRIPTION:Register for your free recipe kit & pick up on Wednesday\, Feb
 ruary 18th at Children's Library to follow along from the comfort of your 
 own kitchen. The virtual cook along will be livestreamed Thursday\, Februa
 ry 19th at 6pm on Facebook and Instagram!.\nhttps://centralarkansaslibrary
 systemcals.libnet.info/event/15798411
X-ALT-DESC;FMTTYPE=text/html:<p><em><strong>Please only register for one k
 it per household.&nbsp\;</strong></em></p>\n<p>February is American Heart 
 Month\, and we're excited to announce our February guest chefs\, Jessie an
 d Presley Bennett.</p>\n<p>This inspiring mother-daughter duo is joining t
 he Be Mighty Little Rock cooking series to prepare Chicken Piccata from th
 e American Heart Association&rsquo\;s recipe book. Jessie is a stroke surv
 ivor whose life was saved when her daughter Presley called 9-1-1 at just f
 our years old. Together\, they share a powerful story of quick thinking\, 
 the importance of having a family emergency plan\, and why heart health ma
 tters at every age.</p>\n<p>Ingredients:</p>\n<ul>\n<li>8 oz. whole-wheat 
 angel hair pasta (cooked to package instructions)&nbsp\;OR&nbsp\;8 ounces 
 whole-wheat spaghetti (cooked to package instructions)</li>\n<li>2 Tbsp. w
 hole-wheat flour</li>\n<li>1/4 tsp. black pepper</li>\n<li>2 boneless\, sk
 inless chicken breasts (all visible fat discarded\, butterflied)</li>\n<li
 >nonstick Cooking spray OR 1 tsp neutral cooking oil</li>\n<li>1 1/2 cup&n
 bsp\;sliced\, fresh mushrooms</li>\n<li>2 tsp. garlic (jarred\, minced)</l
 i>\n<li>2 Tbsp. lemon juice</li>\n<li>1/2 cup low-sodium chicken stock</li
 >\n<li>2 tsp. salt-free\, or\, low-sodium Italian seasoning</li>\n<li>2 me
 dium zucchini (thinly sliced)</li>\n</ul>\n<p>Instructions:</p>\n<ol>\n<li
 >Prepare pasta to package directions &ndash\; drain\, rinse and set aside.
 </li>\n<li>Mix flour and pepper in a shallow dish. One at a time\, place c
 hicken pieces in flour mixture and turn to coat.</li>\n<li>Spray a large s
 killet with cooking spray\, turn to medium heat and add chicken. Cook unti
 l no longer pink inside (3-4 minutes per side).</li>\n<li>Transfer chicken
  to a plate and set aside.</li>\n<li>Re-spray skillet with cooking spray\,
  turn heat to medium-high\, and cook mushrooms for 3-4 minutes\, stirring 
 occasionally.</li>\n<li>Add garlic\, lemon juice and chicken stock\, stir 
 and cook for 2 minutes.</li>\n<li>Add Italian Seasoning and zucchini\, bri
 ng to a simmer and cook about 5 minutes until zucchini is tender.</li>\n<l
 i>Toss pasta in the skillet with sauce. Serve topped with chicken.</li>\n<
 /ol>\nhttps://centralarkansaslibrarysystemcals.libnet.info/event/15798411
URL;VALUE=URI:https://centralarkansaslibrarysystemcals.libnet.info/event/1
 5798411
ATTACH:https://static.libnet.info/images/events/centralarkansaslibrarysyst
 emcals/BM_Feb2026_CookalongCommunico.png
END:VEVENT
END:VCALENDAR