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NAME:Edison Public Library
X-WR-CALNAME:Edison Public Library
BEGIN:VEVENT
UID:959b74fb-8008-46c2-bacc-095518425c32
SEQUENCE:0
DTSTAMP:20260721T103317Z
DTSTART;TZID=America/New_York:20260424T140000
DTEND;TZID=America/New_York:20260424T150000
SUMMARY:Understanding Anxiety and How It Works
LOCATION:North Edison Branch\nNorth Edison Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=North Edison Branch;X-APPL
 E-RADIUS=10;X-TITLE=North Edison Branch:geo:40.5756994,-74.3589601
GEO:40.5756994;-74.3589601
DESCRIPTION:A gentle introduction to what anxiety actually is\, why we hav
 e it\, and simple strategies for working with it rather than against it..\
 nhttps://edisonpubliclibrary.libnet.info/event/15807724
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for an exploration of how worry sh
 ows up in your life\, what triggers it\, how it functions\, and the belief
 s or past experiences that may be fueling a need for constant vigilance. T
 hrough mindfulness-based practices and somatic awareness\, this presentati
 on will offer practical tools to help interrupt the worry cycle and reconn
 ect with a grounded\, present-moment experience.</p>\n<p><img src="https:/
 /static.libnet.info/frontend-images/editor/edisonpubliclibrary/CALM_logo_T
 ransparent.png" width="150" height="137" alt="" style="float: left\; margi
 n: 0px 20px 20px 0px\;" />Tanya Singh\, PhD\, is a licensed clinical psych
 ologist specializing in anxiety disorders\, obsessive-compulsive and relat
 ed disorders\, and major life transitions. CALM Therapy was founded to cre
 ate a space for healing that is both grounded and expansive. Evidence-base
 d psychology offers proven tools for change\, while Eastern wisdom and con
 templative practices bring perspective\, balance\, and a deeper sense of m
 eaning.</p>\n<p>No registration required. Open to ages 18 and up.</p>\n<p>
 </p>\n<p></p>\nhttps://edisonpubliclibrary.libnet.info/event/15807724
URL;VALUE=URI:https://edisonpubliclibrary.libnet.info/event/15807724
ATTACH:https://static.libnet.info/images/events/edisonpubliclibrary/unders
 tanding_anxiety.png
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