BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Lexington Public Library X-WR-CALNAME:Lexington Public Library BEGIN:VEVENT UID:67e14f22-1713-474a-bd7e-c0bbe9526d87 SEQUENCE:0 DTSTAMP:20260916T041210Z DTSTART;TZID=America/New_York:20261123T173000 DTEND;TZID=America/New_York:20261123T183000 SUMMARY:The mind and body connection LOCATION:Marksbury Family Branch\nMarksbury Family Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marksbury Family Branch;X- APPLE-RADIUS=10;X-TITLE=Marksbury Family Branch:geo:38.0478044,-84.5484713 GEO:38.0478044;-84.5484713 DESCRIPTION:This class covers basic meditation\, breathing\, stretching\, and physical exercises to reduce stress and tension..\nhttps://lexpublib.l ibnet.info/event/15822361 X-ALT-DESC;FMTTYPE=text/html:

Your body responds to the way you think\, feel\, and act. This is the mind/body connection. Individuals with good em otional health are aware of their thoughts\, feelings\, and behaviors. The y have learned healthy ways to cope with the stress and problems that are a normal part of life. People who are always stressed\, anxious\, or upset may not have learned to handle some of life's stresses. This class will i ntroduce safe\, simple meditation techniques\, deep-breathing methods\, an d basic standing and seated stretching exercises\, as well as physical act ivities and flexibility exercises to help release stress and tension.

\ nhttps://lexpublib.libnet.info/event/15822361 URL;VALUE=URI:https://lexpublib.libnet.info/event/15822361 ATTACH:https://static.libnet.info/images/events/lexpublib/The_Mind_Body_Co nnection.png END:VEVENT END:VCALENDAR